{"id":65,"date":"2026-01-09T04:34:54","date_gmt":"2026-01-09T04:34:54","guid":{"rendered":"https:\/\/wamfield.com\/?p=65"},"modified":"2026-01-10T04:23:13","modified_gmt":"2026-01-10T04:23:13","slug":"khong-phai-luc-nao-minh-cung-can-giai-thich-moi-cam-xuc","status":"publish","type":"post","link":"https:\/\/wamfield.com\/en\/khong-phai-luc-nao-minh-cung-can-giai-thich-moi-cam-xuc\/","title":{"rendered":"You Don\u2019t Always Need to Explain Every Feeling"},"content":{"rendered":"<p>B\u00e0i blog tr\u01b0\u1edbc, t\u00f4i \u0111\u00e3 chia s\u1ebb nh\u1eb9 v\u1ec1 c\u00e1ch t\u1ef1 h\u1ecdc, c\u00e1ch ngh\u1ec9 ng\u01a1i v\u00e0 th\u00f3i quen \u0111\u1ecdc s\u00e1ch c\u00e1 nh\u00e2n, nay ch\u00fang ta c\u00f9ng ng\u1eabm ch\u00fat \u0111\u1ebfn kh\u00eda c\u1ea1nh tinh th\u1ea7n kh\u00e1c nhen, \u0111\u00f3 l\u00e0&#8230;..S\u1ebd kh\u00f4ng ph\u1ea3i l\u00e0 b\u00e0i blog bi l\u1ee5y, m\u00f9i m\u1eabn \u0111\u00e2u, b\u1ea1n \u0111\u1ecdc c\u00f3 th\u1ec3 y\u00ean t\u00e2m \u0111\u1ecdc v\u1edbi m\u1ed9t t\u00e2m th\u1ebf chia s\u1ebb nh\u1eb9 n\u00e8\u00a0\ud83d\ude0a.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/wamfield.com\/en\/khong-phai-luc-nao-minh-cung-can-giai-thich-moi-cam-xuc\/#Khi_minh_quen_voi_viec_phai_hieu_ro_moi_dieu_trong_long\" >Khi m\u00ecnh quen v\u1edbi vi\u1ec7c ph\u1ea3i hi\u1ec3u r\u00f5 m\u1ecdi \u0111i\u1ec1u trong l\u00f2ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/wamfield.com\/en\/khong-phai-luc-nao-minh-cung-can-giai-thich-moi-cam-xuc\/#Co_nhung_trang_thai_chi_can_duoc_chap_nhan_khong_can_ly_do\" >C\u00f3 nh\u1eefng tr\u1ea1ng th\u00e1i ch\u1ec9 c\u1ea7n \u0111\u01b0\u1ee3c ch\u1ea5p nh\u1eadn, kh\u00f4ng c\u1ea7n l\u00fd do<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/wamfield.com\/en\/khong-phai-luc-nao-minh-cung-can-giai-thich-moi-cam-xuc\/#_Nhe_long_hon_khi_cho_phep_minh_cam_nhan_ma_khong_phan_xet\" >\u00a0Nh\u1eb9 l\u00f2ng h\u01a1n khi cho ph\u00e9p m\u00ecnh c\u1ea3m nh\u1eadn m\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t<\/a><\/li><\/ul><\/nav><\/div>\n<h3 data-end=\"423\" data-start=\"364\"><span class=\"ez-toc-section\" id=\"Khi_minh_quen_voi_viec_phai_hieu_ro_moi_dieu_trong_long\"><\/span>Khi m\u00ecnh quen v\u1edbi vi\u1ec7c ph\u1ea3i hi\u1ec3u r\u00f5 m\u1ecdi \u0111i\u1ec1u trong l\u00f2ng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0110\u00f4i khi con ng\u01b0\u1eddi ch\u00fang ta, ho\u1eb7c s\u1ed1 \u00edt ng\u01b0\u1eddi th\u01b0\u1eddng c\u00f3 th\u00f3i que c\u1ea7n ph\u1ea3i hi\u1ec3u r\u00f5 nh\u1eefng suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac c\u1ee7a ch\u00ednh ch\u00fang ta. \u0110\u00f3 l\u00e0 vui, gi\u1eadn, m\u1eebng, h\u1ee9ng kh\u1edfi, lo l\u1eafng, ch\u1ed9t d\u1ea1, ch\u1ea1nh l\u00f2ng,&#8230;..nh\u1eefng suy ngh\u0129 v\u1ea9n v\u01a1, ho\u1eb7c nh\u1eefng \u0111i\u1ec1u ng\u1eabm ng\u1ee3i s\u00e2u xa. Nh\u1eefng tr\u1ea1ng th\u00e1i tr\u00ean \u0111\u01b0\u1ee3c coi l\u00e0 nh\u1eefng x\u00fac c\u1ea3m t\u1ef1 nhi\u00ean c\u1ee7a m\u1ed7i ng\u01b0\u1eddi tr\u01b0\u1edbc b\u1ea5t c\u1ee9 t\u00ecnh hu\u1ed1ng n\u00e0o, l\u00e0 \u0111i\u1ec1u m\u00e0 c\u1ea3 t\u00f4i v\u00e0 b\u1ea1n \u0111\u1ecdc ch\u01b0a th\u1ec3 l\u00ed gi\u1ea3i \u0111\u01b0\u1ee3c khi ch\u00fang ta b\u1ed9c ph\u00e1t tr\u1ea1ng th\u00e1i tinh th\u1ea7n nh\u01b0 v\u1eady\u00a0\ud83e\udd14. Khi tr\u01b0\u1edbc, t\u00f4i ngh\u0129 r\u1eb1ng nhi\u1ec1u ng\u01b0\u1eddi ch\u1eafc h\u1eb3n s\u1ebd th\u01b0\u1eddng quan t\u00e2m \u0111\u1ebfn tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n, b\u1edfi \u0111\u00f3 l\u00e0 \u0111i\u1ec1u t\u1eebng ng\u01b0\u1eddi c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c nhanh ch\u00f3ng khi g\u1eb7p ph\u1ea3i t\u00ecnh hu\u1ed1ng ho\u1eb7c s\u1ef1 vi\u1ec7c n\u00e0o \u0111\u00f3. Nh\u01b0ng khi \u0111\u1ecdc \u0111\u01b0\u1ee3c v\u00e0 t\u00ecm hi\u1ec3u ki\u1ebfn th\u1ee9c nh\u1eb9 trong m\u1ea3ng tinh th\u1ea7n v\u00e0 c\u1ea3m x\u00fac (m\u1ed9t c\u00e1ch &#8220;s\u01a1 qua&#8221; v\u00e0 chuy\u00ean s\u00e2u), t\u00f4i nh\u1eadn ra r\u1eb1ng, kh\u00f4ng ph\u1ea3i ng\u01b0\u1eddi n\u00e0o c\u0169ng quan t\u00e2m v\u00e0 c\u1ea3m nh\u1eadn \u0111\u1ebfn c\u1ea3m x\u00fac c\u1ee7a h\u1ecd m\u1ed9t c\u00e1ch th\u01b0\u1eddng xuy\u00ean ! B\u1edfi n\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi thu\u1ed9c tu\u00fdp ng\u01b0\u1eddi &#8220;quy\u1ebft \u0111\u1ecbnh&#8221; (dominance) ho\u1eb7c &#8220;tu\u00e2n th\u1ee7&#8221; (compliance), b\u1ea1n th\u01b0\u1eddng xu h\u01b0\u1edbng ch\u1ec9 bi\u1ebft t\u1edbi k\u1ebft qu\u1ea3, hi\u1ec7u qu\u1ea3 v\u00e0 kh\u00f4ng quan t\u00e2m nhi\u1ec1u t\u1edbi c\u00e1ch l\u00e0m, ho\u1eb7c b\u1ea1n ch\u1ec9 tu\u00e2n th\u1ee7 theo c\u00e1c quy \u0111\u1ecbnh, c\u00e1ch l\u00e0m \u0111\u01b0\u1ee3c \u0111\u1ecbnh s\u1eb5n, m\u00e0 b\u1ea1n ngh\u0129 \u0111\u00f3 l\u00e0 \u0111\u00fang \u0111\u1eafn ho\u1eb7c n\u00ean l\u00e0m, \u0111\u00f3 l\u00e0 t\u00ednh ch\u1ea5t l\u1ea7n l\u01b0\u1ee3t c\u1ee7a hai tu\u00fdp ng\u01b0\u1eddi tr\u00ean (r\u00f5 nh\u01b0 t\u00ean g\u1ecdi c\u1ee7a n\u00f3). N\u1ebfu v\u1eady, b\u1ea1n th\u01b0\u1eddng c\u00f3 t\u00ednh c\u00e1ch chung l\u00e0 h\u01a1i c\u1ee9ng nh\u1eafc ch\u00fat. N\u1ebfu b\u1ea1n mu\u1ed1n bi\u1ebft r\u00f5 h\u01a1n v\u1ec1 c\u00e1c nh\u00f3m t\u00ednh c\u00e1ch ph\u1ed5 bi\u1ebfn ho\u1eb7c mu\u1ed1n bi\u1ebft \u0111\u01b0\u1ee3c t\u00ednh c\u00e1ch v\u00e0 c\u1ea3m x\u00fac thu\u1ed9c ki\u1ec3u n\u00e0o, b\u1ea1n c\u00f3 th\u1ec3 search (t\u00ecm ki\u1ebfm) v\u1ec1 DISC ho\u1eb7c MBTI, ho\u1eb7c l\u00e0m tr\u1eafc nghi\u1ec7m nh\u1eb9 t\u00ednh c\u00e1ch kh\u00f4ng \u00e1p l\u1ef1c (t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1ch nh\u1eadn bi\u1ebft EQ &#8211; tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac). D\u0129 nhi\u00ean, n\u1ebfu b\u1ea1n thu\u1ed9c tu\u00fdp ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m, m\u1ec1m m\u1ecfng, th\u00edch ti\u1ebfp x\u00fac, tr\u00f2 chuy\u1ec7n, th\u01b0\u01a1ng c\u1ea3m,&#8230;..b\u1ea1n th\u01b0\u1eddng nh\u1eadn bi\u1ebft v\u00e0 quan t\u00e2m \u0111\u1ebfn c\u1ea3m x\u00fac c\u00e1 nh\u00e2n b\u1ea1n v\u00e0 c\u1ee7a nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. Nh\u1eefng c\u00e1ch ph\u00e2n t\u00e1ch c\u00e1c nh\u00f3m t\u00ednh c\u00e1ch ho\u1eb7c c\u1ea3m x\u00fac tr\u00ean c\u0169ng ch\u1ec9 l\u00e0 mang t\u00ednh ch\u1ea5t tham kh\u1ea3o, g\u1ea7n nh\u01b0 l\u00e0 c\u00e1ch khoa h\u1ecdc nh\u1eb9 \u0111\u1ec3 m\u1ed7i ng\u01b0\u1eddi nh\u1eadn bi\u1ebft r\u00f5 b\u1ea3n th\u00e2n. Nh\u01b0ng t\u00f4i ngh\u0129 r\u1eb1ng, \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t, l\u00e0 b\u1ea1n th\u1ea5u hi\u1ec3u \u0111\u01b0\u1ee3c b\u1ea3n th\u00e2n b\u1ea1n, b\u1ea1n s\u1ed1ng t\u1ed1t v\u00e0 \u0111\u1ed3ng c\u1ea3m v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh, gi\u00fap \u0111\u1ee1 h\u1ecd khi c\u1ea7n\u00a0\ud83e\udd17\ud83c\udf3f.<\/p>\n<div>\n<h3 data-end=\"452\" data-start=\"383\"><span class=\"ez-toc-section\" id=\"Co_nhung_trang_thai_chi_can_duoc_chap_nhan_khong_can_ly_do\"><\/span>C\u00f3 nh\u1eefng tr\u1ea1ng th\u00e1i ch\u1ec9 c\u1ea7n \u0111\u01b0\u1ee3c ch\u1ea5p nh\u1eadn, kh\u00f4ng c\u1ea7n l\u00fd do<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/div>\n<div>Nh\u01b0 \u0111\u00e3 n\u00eau tr\u00ean, n\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi thu\u1ed9c tu\u00fdp &#8220;c\u1ee9ng nh\u1eafc&#8221;, kh\u00f4ng ph\u1ea3i b\u1ea1n kh\u00f4ng t\u1ed1t, m\u00e0 b\u1ea1n s\u1ebd th\u01b0\u1eddng s\u1ed1ng m\u1ed9t c\u00e1ch l\u00fd tr\u00ed, b\u1ea1n \u0111\u1ec3 t\u00e2m t\u1edbi logic, hi\u1ec7u qu\u1ea3 c\u1ee7a ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u h\u01a1n l\u00e0 c\u1ea3m x\u00fac. C\u00f2n n\u1ebfu b\u1ea1n thu\u1ed9c tu\u00fdp ng\u01b0\u1eddi &#8220;m\u1ec1m m\u1ecfng&#8221;, &#8220;thuy\u1ebft ph\u1ee5c&#8221;, b\u1ea1n th\u01b0\u1eddng c\u00f3 s\u1ef1 \u0111\u1ed3ng c\u1ea3m, th\u1ea5u hi\u1ec3u t\u1edbi suy ngh\u0129 v\u00e0 c\u1ea3m nh\u1eadn c\u1ee7a ng\u01b0\u1eddi kh\u00e1c nhi\u1ec1u h\u01a1n. V\u1eady th\u00ec th\u1ebf n\u00e0o m\u1edbi l\u00e0 t\u1ed1t ? Th\u1ef1c ra, b\u1ea5t c\u1ee9 s\u1ef1 vi\u1ec7c ho\u1eb7c t\u00ednh ch\u1ea5t n\u00e0o n\u1ebfu b\u1ed9c l\u1ed9 v\u1eeba ph\u1ea3i, s\u1ebd mang t\u00ednh kh\u00e1ch quan ho\u1eb7c k\u1ebft h\u1ee3p m\u1ed9t c\u00e1ch s\u00e1ng su\u1ed1t, kh\u00f4n ngoan s\u1ebd l\u00e0 c\u00e1ch ph\u00f9 h\u1ee3p nh\u1ea5t. N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi qu\u00e1 &#8220;c\u1ee9ng nh\u1eafc&#8221; th\u00ec s\u1ebd tr\u1edf th\u00e0nh ng\u01b0\u1eddi h\u01a1i l\u1ea1nh l\u00f9ng, h\u01a1i thi\u1ebfu s\u1ef1 \u0111\u1ed3ng c\u1ea3m v\u1edbi ng\u01b0\u1eddi kh\u00e1c, c\u00f2n n\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi qu\u00e1 &#8220;c\u1ea3m x\u00fac&#8221;, b\u1ea1n s\u1ebd d\u1ec5 tr\u1edf th\u00e0nh ng\u01b0\u1eddi qu\u00e1 bi l\u1ee5y, d\u1ec5 suy s\u1ee5p, ho\u1eb7c kh\u00f4ng c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng h\u1ed3i ph\u1ee5c sau nh\u1eefng m\u1ea5t m\u00e1t v\u1ec1 tinh th\u1ea7n. B\u1edfi v\u1eady, n\u1ebfu b\u1ea1n bi\u1ebft c\u00e1ch k\u1ebft h\u1ee3p c\u1ea3 nh\u00f3m t\u00ednh c\u00e1ch tr\u00ean m\u1ed9t c\u00e1ch linh ho\u1ea1t, th\u00f4ng su\u1ed1t, \u0111\u00f3 l\u00e0, b\u1ea1n s\u1ed1ng l\u00fd tr\u00ed khi c\u1ea7n nh\u01b0ng v\u1eabn c\u00f3 s\u1ef1 th\u1ea5u hi\u1ec3u v\u00e0 th\u01b0\u01a1ng c\u1ea3m v\u1edbi ng\u01b0\u1eddi kh\u00e1c. V\u00e0 \u0111\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y kh\u00f4ng kh\u00f3 ch\u00fat n\u00e0o. Nh\u01b0ng quan tr\u1ecdng h\u01a1n, \u0111\u00f3 ch\u00ednh l\u00e0 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i tinh th\u1ea7n c\u1ee7a ch\u00ednh b\u1ea1n, khi b\u1ea1n s\u1ed1ng v\u00e0 ch\u1ea5p nh\u1eadn nh\u1eefng x\u00fac c\u1ea3m nh\u01b0: vui, bu\u1ed3n, gi\u1eadn, lo l\u1eafng, h\u1ee9ng kh\u1edfi, tho\u1ea3i m\u00e1i,&#8230;&#8230;b\u1ea1n m\u1edbi c\u00f3 th\u1ec3 th\u1ef1c s\u1ef1 th\u1ea5u hi\u1ec3u ch\u00ednh b\u1ea3n th\u00e2n b\u1ea1n, \u0111\u1ec3 t\u1eeb \u0111\u00f3, c\u00f3 c\u00e1ch \u1ee9ng x\u1eed ph\u00f9 h\u1ee3p, nh\u01b0ng v\u1eabn s\u1ed1ng th\u1eadt v\u1edbi nh\u1eefng c\u1ea3m x\u00fac ri\u00eang, v\u00e0 d\u1ea7n tr\u1edf th\u00e0nh con ng\u01b0\u1eddi s\u1ed1ng l\u00fd tr\u00ed nh\u01b0ng v\u1eabn \u0111\u1ed3ng c\u1ea3m, y\u00eau th\u01b0\u01a1ng (n\u00eau tr\u00ean)\ud83d\ude0c. T\u00f4i ngh\u0129 r\u1eb1ng \u0111\u00f3 l\u00e0 c\u00e1ch \u1ed5n th\u1ecfa m\u00e0 m\u1ed7i con ng\u01b0\u1eddi h\u01b0\u1edbng t\u1edbi.<\/div>\n<div>\n<h3 data-end=\"614\" data-start=\"544\"><span class=\"ez-toc-section\" id=\"_Nhe_long_hon_khi_cho_phep_minh_cam_nhan_ma_khong_phan_xet\"><\/span>\u00a0Nh\u1eb9 l\u00f2ng h\u01a1n khi cho ph\u00e9p m\u00ecnh c\u1ea3m nh\u1eadn m\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/div>\n<div>Khi b\u1ea1n s\u1ed1ng v\u1eeba l\u00fd tr\u00ed khi c\u1ea7n thi\u1ebft, v\u1eeba c\u00f3 \u0111\u1ee7 nh\u1eefng x\u00fac c\u1ea3m th\u1ea5u hi\u1ec3u \u0111\u1ec3 gi\u00fap \u0111\u1ee1 v\u00e0 chia s\u1ebb v\u1edbi nh\u1eefng xung quanh, b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t \u0111\u1eddi s\u1ed1ng nh\u1eb9 nh\u00f5m, tho\u1ea3i m\u00e1i tinh th\u1ea7n. Khi \u0111\u00f3, b\u1ea1n v\u1eeba gi\u1ea3i quy\u1ebft su\u00f4n s\u1ebb nhi\u1ec1u vi\u1ec7c, v\u1eeba c\u00f3 th\u1ec3 s\u1ed1ng th\u1eadt s\u1ef1 \u00fd ngh\u0129a khi l\u00e0m \u0111i\u1ec1u t\u1ed1t v\u00e0 gi\u00fap ng\u01b0\u1eddi. B\u1ea1n c\u00f3 th\u1ec3 ng\u1eabm nhi\u1ec1u h\u01a1n \u0111\u1ec3 t\u1ef1 c\u1ea3m nh\u1eadn \u0111i\u1ec1u n\u00e0y nhen. Khi b\u1ea1n s\u1ed1ng nh\u1eb9 l\u00f2ng h\u01a1n, b\u1ea1n c\u0169ng s\u1ebd \u0111\u00f3n nh\u1eadn v\u00e0 s\u1ed1ng th\u1eadt v\u1edbi nh\u1eefng x\u00fac c\u1ea3m ri\u00eang (nh\u01b0ng v\u1eabn c\u00f3 \u0111\u1ee7 l\u00fd tr\u00ed). B\u1ea1n kh\u00f4ng b\u1eadn t\u00e2m nhi\u1ec1u t\u1edbi nh\u1eefng ph\u00e1n x\u00e9t, ho\u1eb7c nh\u1eefng lo l\u1eafng vi\u1ec7c nh\u1eefng x\u00fac c\u1ea3m n\u00e0o l\u00e0 t\u1ed1t ho\u1eb7c kh\u00f4ng t\u1ed1t. T\u00f4i bi\u1ebft r\u1eb1ng, m\u1ed7i ng\u01b0\u1eddi ch\u00fang ta \u0111\u1ec1u kh\u00f4ng ho\u00e0n h\u1ea3o tuy\u1ec7t \u0111\u1ed1i, nh\u01b0ng n\u1ebfu b\u1ea1n v\u00e0 c\u1ea3 t\u00f4i \u0111\u1ec1u nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c s\u1ed1ng t\u1ed1t theo c\u00e1ch gi\u00fap ng\u01b0\u1eddi, gi\u00fap \u0111\u1eddi, ch\u00fang ta s\u1ebd s\u1ed1ng kh\u00e1c \u0111i, theo c\u00e1ch t\u1ed1t d\u1ea7n l\u00ean, m\u1ed7i ng\u00e0y. V\u00e0 th\u1ea5u hi\u1ec3u ch\u00ednh b\u1ea3n th\u00e2n b\u1ea1n, c\u0169ng l\u00e0 c\u00e1ch \u0111\u1ec3 th\u1ea5u hi\u1ec3u v\u00e0 y\u00eau th\u01b0\u01a1ng ng\u01b0\u1eddi kh\u00e1c.<\/div>\n<div>\u00a0<\/div>\n<div>C\u1ea3m \u01a1n b\u1ea1n \u0111\u1ecdc \u0111\u00e3 t\u1edbi \u0111o\u1ea1n n\u00e0y nhen, tr\u00ean \u0111\u00e2y ch\u1ec9 l\u00e0 nh\u1eefng chia s\u1ebb nh\u1eb9 c\u1ee7a t\u00f4i v\u1ec1 tr\u1ea1ng th\u00e1i tinh th\u1ea7n, c\u1ea3m x\u00fac m\u00e0 ch\u00fang ta n\u00ean nh\u1eadn bi\u1ebft t\u1edbi, mong r\u1eb1ng b\u1ea1n \u0111\u1ecdc v\u00e0 t\u00f4i \u0111\u1ec1u c\u00f3 th\u1ec3 bi\u1ebft c\u00e1ch s\u1ed1ng t\u1ed1t, s\u1ed1ng nh\u1eb9 nh\u00f5m, th\u1ea5u hi\u1ec3u b\u1ea3n th\u00e2n v\u00e0 s\u00e1ng su\u1ed1t trong \u0111\u1eddi s\u1ed1ng n\u00e0y. Ch\u00fac b\u1ea1n \u0111\u1ecdc m\u1ed9t ng\u00e0y nh\u1eb9 nh\u00f5m, h\u1ee9ng kh\u1edfi nh\u1eb9, v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c\u00a0\ud83c\udf3f.<\/div>","protected":false},"excerpt":{"rendered":"<p>B\u00e0i blog tr\u01b0\u1edbc, t\u00f4i \u0111\u00e3 chia s\u1ebb nh\u1eb9 v\u1ec1 c\u00e1ch t\u1ef1 h\u1ecdc, c\u00e1ch ngh\u1ec9 ng\u01a1i v\u00e0 th\u00f3i quen \u0111\u1ecdc s\u00e1ch c\u00e1 nh\u00e2n, nay ch\u00fang ta c\u00f9ng ng\u1eabm ch\u00fat \u0111\u1ebfn kh\u00eda c\u1ea1nh tinh th\u1ea7n kh\u00e1c nhen, \u0111\u00f3 l\u00e0&#8230;..S\u1ebd kh\u00f4ng ph\u1ea3i l\u00e0 b\u00e0i blog bi l\u1ee5y, m\u00f9i m\u1eabn \u0111\u00e2u, b\u1ea1n \u0111\u1ecdc c\u00f3 th\u1ec3 y\u00ean t\u00e2m \u0111\u1ecdc v\u1edbi [&#8230;]","protected":false},"author":1,"featured_media":180,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,11],"tags":[],"class_list":["post-65","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-new","category-khoang-lang-doi-thuong"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/posts\/65","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/comments?post=65"}],"version-history":[{"count":3,"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/posts\/65\/revisions"}],"predecessor-version":[{"id":181,"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/posts\/65\/revisions\/181"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/media\/180"}],"wp:attachment":[{"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/media?parent=65"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/categories?post=65"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/tags?post=65"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}