{"id":53,"date":"2026-01-09T04:30:09","date_gmt":"2026-01-09T04:30:09","guid":{"rendered":"https:\/\/wamfield.com\/?p=53"},"modified":"2026-01-10T04:42:25","modified_gmt":"2026-01-10T04:42:25","slug":"khi-chung-ta-no-luc-ma-quen-mat-trang-thai-tinh-than","status":"publish","type":"post","link":"https:\/\/wamfield.com\/en\/khi-chung-ta-no-luc-ma-quen-mat-trang-thai-tinh-than\/","title":{"rendered":"When We Try Too Hard and Forget Our Mental State"},"content":{"rendered":"<p style=\"font-weight: 300;\"><b><strong>C\u00e1c b\u1ea1n \u0111\u1ecdc \u00e0,\u00a0<\/strong><\/b><\/p>\n<p style=\"font-weight: 300;\">C\u00f3 khi n\u00e0o b\u1ea1n \u0111\u1ecdc nh\u00ecn nh\u1eefng k\u1ebft qu\u1ea3 c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 t\u1ef1 h\u1ecfi li\u1ec7u b\u1ea1n \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau m\u00e0 b\u1ea1n \u0111\u1eb7t ra ch\u01b0a nh\u1ec9 ? (c\u00e1ch nh\u00ecn nh\u1eadn kh\u00f4ng g\u00e2y \u00e1p l\u1ef1c \u0111\u00e2u nh\u00e9 b\u1ea1n). C\u00e1ch m\u00e0 ch\u00fang ta nh\u00ecn nh\u1eadn nh\u1eefng th\u00e0nh t\u1ef1u v\u00e0 k\u1ebft qu\u1ea3 \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u0169ng cho th\u1ea5y t\u00e2m tr\u00ed \u1ea9n trong nh\u1eadn th\u1ee9c c\u1ee7a ch\u00fang ta \u0111\u00f3. \u0110\u1ec3 t\u00f4i c\u00f9ng l\u00e0m r\u00f5 v\u1ea5n \u0111\u1ec1 n\u00e0y v\u1edbi b\u1ea1n \u0111\u1ecdc nh\u00e9\u00a0\ud83e\udd14.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/wamfield.com\/en\/khi-chung-ta-no-luc-ma-quen-mat-trang-thai-tinh-than\/#So_sanh_ngam_voi_%E2%80%9Cphien_ban_nen_la%E2%80%9D\" >So s\u00e1nh ng\u1ea7m v\u1edbi \u201cphi\u00ean b\u1ea3n n\u00ean l\u00e0\u201d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/wamfield.com\/en\/khi-chung-ta-no-luc-ma-quen-mat-trang-thai-tinh-than\/#Danh_gia_ban_than_qua_nang_suat_khong_qua_trang_thai\" >\u0110\u00e1nh gi\u00e1 b\u1ea3n th\u00e2n qua n\u0103ng su\u1ea5t, kh\u00f4ng qua tr\u1ea1ng th\u00e1i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/wamfield.com\/en\/khi-chung-ta-no-luc-ma-quen-mat-trang-thai-tinh-than\/#Khi_tu_nhin_nhan_khien_ta_de_kiet_suc_hon\" >Khi t\u1ef1 nh\u00ecn nh\u1eadn khi\u1ebfn ta d\u1ec5 ki\u1ec7t s\u1ee9c h\u01a1n<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"So_sanh_ngam_voi_%E2%80%9Cphien_ban_nen_la%E2%80%9D\"><\/span>So s\u00e1nh ng\u1ea7m v\u1edbi \u201cphi\u00ean b\u1ea3n n\u00ean l\u00e0\u201d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"font-weight: 300;\">D\u01b0\u1eddng nh\u01b0 m\u1ed7i ng\u01b0\u1eddi th\u01b0\u1eddng t\u1ef1 ng\u1ea7m so s\u00e1nh nh\u1eefng n\u1ed7 l\u1ef1c \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u1edbi phi\u00ean b\u1ea3n m\u00e0 ng\u01b0\u1eddi \u0111\u00f3 n\u00ean l\u00e0: m\u1ed9t phi\u00ean b\u1ea3n tr\u00f4ng nh\u01b0 t\u1ed1t h\u01a1n, th\u00e0nh c\u00f4ng ho\u1eb7c h\u1ea1nh ph\u00fac h\u01a1n. C\u00f3 nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng l\u00e0m v\u1eady s\u1ebd h\u00ecnh th\u00e0nh m\u1ed9t \u0111\u1ed9ng l\u1ef1c, th\u00fac \u0111\u1ea9y ch\u00fang ta c\u1ed1 g\u1eafng, v\u00e0 c\u00f3 th\u1ec3 ti\u1ebfn t\u1edbi m\u1ee5c ti\u00eau \u0111\u1eb7t ra nhanh. V\u00e0 h\u1ecd kh\u00f4ng ng\u1eebng n\u1ed7 l\u1ef1c cho t\u1edbi khi m\u1ec7t nho\u00e0i. Nh\u01b0ng t\u00f4i ngh\u0129 r\u1eb1ng \u0111\u00f3 ch\u01b0a ph\u1ea3i c\u00e1ch th\u1ef1c s\u1ef1 \u0111\u00fang \u0111\u1ec3 h\u00ecnh th\u00e0nh \u0111\u1ed9ng l\u1ef1c, n\u1ebfu b\u1ea1n ph\u1ea3i &#8220;tr\u1ea3 gi\u00e1 h\u01a1i \u0111\u1eaft&#8221; nh\u1eefng \u0111i\u1ec1u nh\u01b0: s\u1ee9c kh\u1ecfe, tinh th\u1ea7n,&#8230;.m\u00e0 ch\u1ec9 \u0111\u1ec3 n\u1ed7 l\u1ef1c t\u1edbi ki\u1ec7t s\u1ee9c ho\u1eb7c kh\u00f4ng nh\u01b0 v\u1eady nh\u01b0ng v\u1eabn c\u1ea3m th\u1ea5y m\u00f4ng lung, m\u1ed7i th\u00e0nh t\u1ef1u b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c r\u1ed3i sau \u0111\u00f3, b\u1ea1n l\u1ea1i so v\u1edbi phi\u00ean b\u1ea3n c\u1ea7n tr\u1edf th\u00e0nh, b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng khi n\u00e0o c\u1ea3m th\u1ea5y \u0111\u1ee7. V\u1eady th\u00ec \u0111i\u1ec1u \u0111\u00f3 th\u1ef1c ch\u01b0a \u0111\u00e1ng gi\u00e1 cho cu\u1ed9c s\u1ed1ng m\u1ed7i ng\u01b0\u1eddi.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Danh_gia_ban_than_qua_nang_suat_khong_qua_trang_thai\"><\/span>\u0110\u00e1nh gi\u00e1 b\u1ea3n th\u00e2n qua n\u0103ng su\u1ea5t, kh\u00f4ng qua tr\u1ea1ng th\u00e1i<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"font-weight: 300;\">Ngo\u00e0i \u0111i\u1ec1u tr\u00ean, con ng\u01b0\u1eddi d\u01b0\u1eddng nh\u01b0 c\u0169ng c\u00f3 c\u01a1 ch\u1ebf nh\u00ecn nh\u1eadn b\u1ea3n th\u00e2n qua n\u0103ng su\u1ea5t (t\u1ea7n su\u1ea5t l\u00e0m vi\u1ec7c ho\u1eb7c ho\u1ea1t \u0111\u1ed9ng ch\u00fang ta l\u00e0m v\u00e0 k\u1ebft qu\u1ea3 t\u1eeb nh\u1eefng ho\u1ea1t \u0111\u1ed9ng \u0111\u00f3), b\u1ecf qua tr\u1ea1ng th\u00e1i tinh th\u1ea7n c\u1ea7n thi\u1ebft: \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac, m\u1ed7i ng\u00e0y tr\u00f4i qua nh\u1eb9 nh\u00e0ng, t\u1ef1 h\u00e0o ch\u00fat khi t\u00edch g\u00f3p \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t trong ng\u00e0y, ho\u1eb7c c\u1ea3m th\u1ea5y vui v\u1ebb, tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng,&#8230;.nh\u1eefng tr\u1ea1ng th\u00e1i n\u00e0y d\u00f9 nh\u1ecf nh\u01b0ng n\u00f3 c\u0169ng \u0111\u00e3 l\u00e0 th\u00e0nh t\u1ef1u tinh th\u1ea7n \u0111\u00e1ng ghi nh\u1eadn. Nh\u01b0ng b\u1edfi ch\u1ec9 ch\u00fa \u00fd t\u1edbi nh\u1eefng k\u1ebft qu\u1ea3 hi\u1ec7u su\u1ea5t, n\u00ean d\u01b0\u1eddng nh\u01b0 ch\u00fang ta b\u1ecb b\u1eb5ng \u0111i (h\u01a1i l\u01a1 l\u00e0) tr\u1ea1ng th\u00e1i tinh th\u1ea7n t\u1ed1t, \u0111i\u1ec1u n\u00e0y c\u0169ng d\u1eabn t\u1edbi vi\u1ec7c ch\u00fang ta n\u1ed7 l\u1ef1c nhi\u1ec1u m\u00e0 ch\u01b0a c\u1ea3m th\u1ea5y \u0111\u1ee7 \u0111\u1ea7y (nh\u01b0 \u0111\u1ec1 c\u1eadp ph\u1ea7n tr\u00ean); m\u00e0 tr\u1ea1ng th\u00e1i tinh th\u1ea7n \u1ea5y l\u1ea1i l\u00e0 nh\u1eefng c\u00e1ch \u0111\u1ec3 ch\u00fang ta ph\u1ee5c h\u1ed3i tinh th\u1ea7n \u0111\u1ec3 c\u00f3 th\u00eam n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c \u0111\u1ec3 c\u1ed1 g\u1eafng, b\u1ea1n th\u1eed ngh\u0129 m\u00e0 xem, khi b\u1ea1n c\u1ea3m th\u1ea5y vui v\u1ebb, tinh th\u1ea7n nh\u1eb9 nh\u00e0ng, b\u1ea1n s\u1ebd n\u1ed7 l\u1ef1c t\u1ed1t h\u01a1n v\u00e0 th\u00f4ng su\u1ed1t trong suy ngh\u0129. \ud83e\uddd8 \ud83d\udcad<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Khi_tu_nhin_nhan_khien_ta_de_kiet_suc_hon\"><\/span>Khi t\u1ef1 nh\u00ecn nh\u1eadn khi\u1ebfn ta d\u1ec5 ki\u1ec7t s\u1ee9c h\u01a1n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"font-weight: 300;\">Th\u1ef1c ra, khi b\u1ea1n n\u1ed7 l\u1ef1c nhi\u1ec1u nh\u01b0ng th\u1ea5y tinh th\u1ea7n sa s\u00fat, u\u1ec3 o\u1ea3i, ch\u00ednh l\u00e0 b\u1edfi ch\u00fang ta th\u01b0\u1eddng sau khi n\u1ed7 l\u1ef1c, th\u00ec l\u1ea1i so ng\u1ea7m v\u1edbi &#8220;phi\u00ean b\u1ea3n t\u1ed1t&#8221; m\u00e0 ch\u00fang ta ngh\u0129 c\u1ea7n ph\u1ea3i tr\u1edf n\u00ean, trong khi \u1ea5y, c\u0169ng nh\u00ecn nh\u1eadn nh\u1eefng n\u1ed7 l\u1ef1c th\u00f4ng qua n\u0103ng su\u1ea5t ho\u1eb7c k\u1ebft qu\u1ea3 c\u1ea7n c\u00f3 m\u00e0 b\u1eb5ng \u0111i tr\u1ea1ng th\u00e1i tinh th\u1ea7n t\u1ed1t c\u0169ng l\u00e0 m\u1ed9t th\u00e0nh t\u1ef1u. Th\u1ebf l\u00e0, ch\u00fang ta b\u1ecb r\u01a1i v\u00e0o v\u00f2ng lu\u1ea9n qu\u1ea9n, n\u1ed7 l\u1ef1c r\u1ed3i c\u1ea3m th\u1ea5y ch\u01b0a \u0111\u1ee7, trong khi tinh th\u1ea7n c\u0169ng b\u1ecb b\u1ea5p b\u00eanh, ho\u1eb7c \u00edt khi th\u1ea5y vui v\u1ebb, nh\u1eb9 nh\u00f5m. N\u1ebfu ch\u00fang ta s\u1ed1ng nh\u01b0 v\u1eady m\u00e0 ch\u1ec9 nh\u1eadn ra r\u1eb1ng v\u1eady l\u00e0 v\u1eabn ch\u01b0a \u0111\u1ee7 cho m\u1ed9t cu\u1ed9c s\u1ed1ng \u0111\u00e1ng nh\u1ebd c\u00f3 th\u1ec3 h\u1ea1nh ph\u00fac ho\u1eb7c th\u00e0nh c\u00f4ng h\u01a1n n\u1ebfu ch\u00fang ta c\u1ee9 n\u1ed7 l\u1ef1c th\u00eam ch\u00fat, v\u00e0 \u0111\u00f3 c\u0169ng l\u00e0 \u0111\u1ed9ng l\u1ef1c (trong khi ch\u01b0a khi n\u00e0o c\u1ea3m th\u1ea5y vui v\u1ebb ho\u1eb7c tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng th\u1eadt s\u1ef1) ch\u0103ng ?<\/p>\n<p style=\"font-weight: 300;\">T\u00f4i ngh\u0129 r\u1eb1ng \u0111i\u1ec1u \u0111\u00f3 th\u1ef1c s\u1ef1 kh\u00f4ng n\u00ean, n\u00f3 kh\u00f4ng th\u1ef1c s\u1ef1 \u0111\u00e1ng gi\u00e1 \u0111\u1ebfn m\u1ee9c b\u1ea1n ph\u1ea3i &#8220;hy sinh&#8221; nh\u1eefng h\u1ea1nh ph\u00fac tinh th\u1ea7n \u0111\u01a1n gi\u1ea3n, nh\u1ecf b\u00e9 nh\u01b0ng c\u00f3 th\u1ec3 ti\u1ebfp s\u1ee9c cho b\u1ea1n r\u1ea5t nhi\u1ec1u trong \u0111\u1eddi s\u1ed1ng, \u0111\u1ec3 r\u1ed3i ch\u1ec9 n\u1ed7 l\u1ef1c v\u00e0 n\u1ed7 l\u1ef1c kh\u00f4ng ng\u1eebng m\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y vui v\u1ebb, c\u00f3 nguy c\u01a1 b\u1ecb \u00e1p l\u1ef1c, v\u00e0 th\u1eadm ch\u00ed, kh\u00f4ng ghi nh\u1eadn nh\u1eefng th\u00e0nh t\u1ef1u b\u1ea1n \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c (nh\u1eefng k\u1ebft qu\u1ea3 th\u1ef1c s\u1ef1 m\u00e0 b\u1ea1n \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u00e0 ch\u01b0a ph\u1ea3i tr\u1ea1ng th\u00e1i tinh th\u1ea7n n\u00f3i tr\u00ean). T\u00f4i cho r\u1eb1ng kh\u00f4ng b\u1ea1n \u0111\u1ecdc mong mu\u1ed1n cu\u1ed9c s\u1ed1ng nh\u01b0 v\u1eady ? B\u1edfi v\u1eady, thay v\u00e0o \u0111\u00f3, ch\u00fang ta ngh\u0129 kh\u00e1c ch\u00fat, khi b\u1ea1n n\u1ed7 l\u1ef1c v\u1eeba s\u1ee9c, \u0111\u00fang v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi m\u1ee5c ti\u00eau \u0111\u1eb7t ra (th\u1eadm ch\u00ed b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m m\u1ee9c m\u1ee5c ti\u00eau \u0111\u1ec3 v\u1eeba t\u1ea7m); b\u1ea1n ghi nh\u1eadn nh\u1eefng th\u00e0nh t\u1ef1u b\u1ea1n \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c, d\u00f9 \u00edt ho\u1eb7c nhi\u1ec1u (kh\u00f4ng ch\u1ec9 d\u1ef1a v\u00e0o con s\u1ed1, ho\u1eb7c hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c); \u0111\u1ed3ng th\u1eddi, b\u1ea1n c\u1ea3m th\u1ea5y vui v\u1ebb, h\u1ee9ng kh\u1edfi, tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 l\u00e0m vi\u1ec7c ho\u1eb7c ho\u1ea1t \u0111\u1ed9ng ti\u1ebfp m\u00e0 kh\u00f4ng m\u1ec7t m\u1ecfi. \u0110\u00f3 ch\u00ednh l\u00e0 khi b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u1ee7 \u0111\u1ea7y, l\u00e0 t\u00edn hi\u1ec7u t\u1ed1t cho th\u1ea5y cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n \u0111ang d\u1ea7n t\u1ed1t h\u01a1n. Khi \u0111\u00f3, b\u1ea1n t\u1ef1 h\u00e0o b\u1edfi \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng th\u00e0nh t\u1ef1u (n\u00f3i tr\u00ean); \u0111\u00e3 n\u1ed7 l\u1ef1c v\u00e0 kh\u00f4ng h\u1ed1i h\u1eadn khi n\u1ed7 l\u1ef1c \u0111\u1ee7 nhi\u1ec1u. Nh\u1eefng \u0111i\u1ec1u n\u00e0y, t\u00f4i cho r\u1eb1ng, m\u1edbi th\u1ef1c s\u1ef1 l\u00e0 \u0111\u00e1ng gi\u00e1 trong cu\u1ed9c s\u1ed1ng m\u1ed7i ch\u00fang ta.<\/p>\n<p style=\"font-weight: 300;\">C\u1ea3m \u01a1n b\u1ea1n \u0111\u1ecdc \u0111\u00e3 \u0111\u1ecdc t\u1edbi \u0111o\u1ea1n n\u00e0y, ch\u00fac b\u1ea1n \u0111\u1ecdc m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c v\u00e0 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3, quan t\u00e2m t\u1edbi tr\u1ea1ng th\u00e1i tinh th\u1ea7n c\u1ee7a b\u1ea1n, ngh\u1ec9 ng\u01a1i khi c\u1ea7n v\u00e0 c\u00f3 n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng nh\u1eefng ng\u00e0y ti\u1ebfp nghen.<\/p>","protected":false},"excerpt":{"rendered":"<p>C\u00e1c b\u1ea1n \u0111\u1ecdc \u00e0,\u00a0 C\u00f3 khi n\u00e0o b\u1ea1n \u0111\u1ecdc nh\u00ecn nh\u1eefng k\u1ebft qu\u1ea3 c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 t\u1ef1 h\u1ecfi li\u1ec7u b\u1ea1n \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau m\u00e0 b\u1ea1n \u0111\u1eb7t ra ch\u01b0a nh\u1ec9 ? (c\u00e1ch nh\u00ecn nh\u1eadn kh\u00f4ng g\u00e2y \u00e1p l\u1ef1c \u0111\u00e2u nh\u00e9 b\u1ea1n). C\u00e1ch m\u00e0 ch\u00fang ta nh\u00ecn nh\u1eadn nh\u1eefng th\u00e0nh t\u1ef1u v\u00e0 k\u1ebft qu\u1ea3 [&#8230;]","protected":false},"author":1,"featured_media":216,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,12],"tags":[],"class_list":["post-53","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-new","category-doi-song-va-the-gioi-nay"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/posts\/53","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/comments?post=53"}],"version-history":[{"count":2,"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/posts\/53\/revisions"}],"predecessor-version":[{"id":191,"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/posts\/53\/revisions\/191"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/media\/216"}],"wp:attachment":[{"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/media?parent=53"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/categories?post=53"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/tags?post=53"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}