<\/span><\/h3>\nT\u00f4i ngh\u0129 r\u1eb1ng c\u00f3 hai\u00a0nh\u00e2n t\u1ed1 ch\u1ee7 quan<\/b>\u00a0(subjective factors) v\u00e0\u00a0nh\u00e2n t\u1ed1 kh\u00e1ch quan<\/b>\u00a0(objective factors) c\u00f3 th\u1ec3 d\u1eabn t\u1edbi v\u1ea5n \u0111\u1ec1 n\u00e0y, th\u1ef1c ra c\u0169ng \u0111\u01a1n gi\u1ea3n:<\/p>\n
Nh\u00e2n t\u1ed1 kh\u00e1ch quan<\/b>\u00a0\u0111\u1ebfn t\u1eeb vi\u1ec7c ch\u00fang ta th\u1ea5y r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi xung quanh ho\u1eb7c \u0111\u1ec1 c\u1eadp r\u1ed9ng h\u01a1n l\u00e0 x\u00e3 h\u1ed9i \u0111ang ph\u00e1t tri\u1ec3n m\u1ed9t c\u00e1ch nhanh ch\u00f3ng (c\u00f3 th\u1ec3 nhanh h\u01a1n ch\u00fat so v\u1edbi t\u1ed1c \u0111\u1ed9 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1eebng ng\u01b0\u1eddi); ch\u00fang ta th\u1ea5y h\u1ecd c\u00f3 k\u1ebft qu\u1ea3 th\u00e0nh c\u00f4ng r\u00f5 trong c\u00f4ng vi\u1ec7c ho\u1eb7c \u0111\u1eddi s\u1ed1ng, d\u01b0\u1eddng nh\u01b0 s\u1ed1ng t\u1ed1t h\u01a1n, ho\u1eb7c c\u00f3 th\u1ec3 ki\u1ebfm \u0111\u01b0\u1ee3c nhi\u1ec1u ti\u1ec1n; ho\u1eb7c hi\u1ec3u g\u1ecdn r\u1eb1ng h\u1ecd th\u00e0nh c\u00f4ng s\u1edbm h\u01a1n ch\u00fat….(xin l\u01b0u \u00fd r\u1eb1ng nh\u1eefng \u0111i\u1ec1u n\u00e0y t\u00f4i \u0111\u1ec1 c\u1eadp t\u1edbi v\u1edbi m\u1ee5c \u0111\u00edch l\u00e0m r\u00f5 nguy\u00ean nh\u00e2n, v\u00e0 kh\u00f4ng c\u00f3 \u00fd \u0111\u1ecbnh so s\u00e1nh ho\u1eb7c ph\u00e1n x\u00e9t s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u1ea1n \u0111\u1ecdc nh\u00e9). Khi ch\u00fang ta th\u1ea5y \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3, ch\u00fang ta d\u1ea7n c\u00f3 c\u1ea3m gi\u00e1c b\u1ecb ng\u1ee3p, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 h\u01a1i ho\u00e0i nghi r\u1eb1ng c\u00f3 l\u1ebd ch\u00fang ta l\u00e0m ch\u01b0a \u0111\u00fang n\u00ean ch\u01b0a th\u1ec3 th\u00e0nh c\u00f4ng s\u1edbm \u0111\u01b0\u1ee3c nh\u01b0 h\u1ecd (d\u00f9 ch\u1ec9 c\u1ea7n v\u00e0i k\u1ebft qu\u1ea3 nh\u1ecf).<\/p>\n
Nh\u00e2n t\u1ed1 ch\u1ee7 quan<\/b>\u00a0\u0111\u1ebfn t\u1eeb ch\u00fang ta t\u1ef1 b\u1ea5t ch\u1ee3t ho\u1eb7c d\u1ea7n nh\u1eadn ra r\u1eb1ng sau nh\u1eefng th\u00e1ng ng\u00e0y l\u00e0m vi\u1ec7c ho\u1eb7c ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng ng\u00e0y, ch\u00fang ta ch\u01b0a c\u00f3 k\u1ebft qu\u1ea3 th\u00e0nh c\u00f4ng r\u00f5 r\u1ec7t. \u0110i\u1ec1u n\u00e0y khi\u1ebfn ch\u00fang ta c\u0169ng c\u00f3 th\u1ec3 t\u1ef1 ho\u00e0i nghi b\u1ea3n th\u00e2n, h\u01a1i b\u1ed3n ch\u1ed3n, lo l\u1eafng, ho\u1eb7c c\u00f3 th\u1ec3 b\u1ecb t\u00ecnh tr\u1ea1ng lo l\u1eafng k\u00e9o d\u00e0i.\u00a0C\u1ea3m gi\u00e1c n\u00e0y kh\u00f4ng h\u1eb3n xu\u1ea5t hi\u1ec7n m\u1ed9t c\u00e1ch \u0111\u1ed9t ng\u1ed9t, m\u00e0 th\u01b0\u1eddng \u0111\u1ebfn t\u1eeb nh\u1eefng \u00e1p l\u1ef1c v\u00f4 h\u00ecnh v\u00e0 tr\u1ea1ng th\u00e1i m\u1ec7t m\u1ecfi tinh th\u1ea7n k\u00e9o d\u00e0i, \u0111i\u1ec1u m\u00e0 t\u00f4i \u0111\u00e3 chia s\u1ebb r\u00f5 h\u01a1n trong m\u1ed9t b\u00e0i vi\u1ebft tr\u01b0\u1edbc v\u1ec1 vi\u1ec7c\u00a0v\u00ec sao ch\u00fang ta c\u00f3 th\u1ec3 m\u1ec7t m\u1ecfi ngay c\u1ea3 khi kh\u00f4ng c\u00f3 qu\u00e1 nhi\u1ec1u vi\u1ec7c c\u1ea7n l\u00e0m.<\/span><\/p>\nL\u00e2u d\u1ea7n, khi\u1ebfn ch\u00fang ta h\u01a1i m\u1ec7t m\u1ecfi, ch\u00e1n n\u1ea3n (n\u1ebfu b\u1ea1n ch\u01b0a nh\u1eadn ra k\u1ecbp th\u1eddi v\u00e0 t\u00ecm c\u00e1ch gi\u1ea3i quy\u1ebft). Ch\u00fang ta lu\u00f4n ph\u1ea3i t\u1ef1 ng\u1eabm r\u1eb1ng li\u1ec7u \u0111\u00e3 c\u00f3 ph\u1ea7n n\u00e0o ch\u00fang ta l\u00e0m ch\u01b0a t\u1ed1t, n\u1ebfu v\u1eady th\u00ec \u0111\u00e2u l\u00e0 c\u00e1ch \u0111\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng (trong c\u00f4ng vi\u1ec7c) ho\u1eb7c t\u00e2m tr\u00ed (trong sinh ho\u1ea1t cu\u1ed9c s\u1ed1ng); li\u1ec7u c\u00e1ch l\u00e0m \u0111\u00f3 \u0111\u1ee7 \u0111\u1ea3m b\u1ea3o t\u1eebng n\u00e0o ? D\u1ea7n d\u1ea7n, ch\u00fang ta c\u00f3 th\u1ec3 b\u1ecb cu\u1ed1n v\u00e0o gu\u1ed3ng quay c\u1ee7a cu\u1ed9c s\u1ed1ng, lu\u00f4n ph\u1ea3i cho r\u1eb1ng b\u1ea3n th\u00e2n c\u1ea7n l\u00e0m t\u1ed1t h\u01a1n n\u1eefa m\u1edbi c\u00f3 k\u1ebft qu\u1ea3 x\u1ee9ng \u0111\u00e1ng, r\u00f5 r\u1ec7t v\u00e0 hi\u1ec7u qu\u1ea3; thay v\u00ec ch\u00fang ta c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c m\u1ed9t c\u00e1ch khoa h\u1ecdc v\u00e0 ngh\u1ec9 ng\u01a1i hi\u1ec7u qu\u1ea3 (nh\u1eefng c\u00e1ch n\u00e0y m\u1edbi l\u00e0 nh\u1eefng gi\u1ea3i ph\u00e1p b\u1ec1n).<\/p>\n
<\/span>\u201cTheo k\u1ecbp cu\u1ed9c s\u1ed1ng\u201d th\u1eadt ra l\u00e0 theo \u0111i\u1ec1u g\u00ec ?<\/span><\/h3>\nTh\u1ef1c ra, \u0111\u00f3 ch\u00ednh l\u00e0 ch\u00fang ta t\u1ef1 ghi nh\u1eadn nh\u1eefng k\u1ebft qua ho\u1eb7c th\u00e0nh t\u1ef1u m\u00e0 b\u1ea3n th\u00e2n \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c (d\u00f9 l\u1edbn ho\u1eb7c nh\u1ecf), ch\u00fang ta nh\u1eadn ra r\u1eb1ng x\u00e3 h\u1ed9i lu\u00f4n bi\u1ebfn \u0111\u1ed5i kh\u00f4ng ng\u1eebng (d\u00f9 nhanh ho\u1eb7c ch\u1eadm), b\u1edfi \u0111\u00f3 l\u00e0 quy lu\u1eadt t\u1ea5t y\u1ebfu; c\u00f2n cu\u1ed9c s\u1ed1ng c\u1ee7a t\u1eebng ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ho\u1ea1t \u0111\u1ed9ng v\u00e0 c\u00f3 k\u1ebft qu\u1ea3 t\u00f9y v\u00e0o t\u00ednh ch\u1ea5t v\u00e0 cu\u1ed9c s\u1ed1ng sinh ho\u1ea1t c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3. Ch\u00fang ta th\u1ef1c kh\u00f4ng n\u00ean v\u00e0 kh\u00f4ng th\u1ec3 \u00e1p \u0111\u1eb7t s\u1ef1 th\u00e0nh c\u00f4ng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c v\u00e0o ch\u00ednh ch\u00fang ta (khi m\u00e0 n\u00f3 ch\u01b0a ch\u1eafc ho\u1eb7c kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea3 n\u0103ng v\u1ed1n c\u00f3 c\u1ee7a m\u1ed7i ng\u01b0\u1eddi); v\u00e0 th\u1eadm ch\u00ed ch\u00fang ta c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng theo m\u1ed9t c\u00e1ch kh\u00e1c m\u00e0 ch\u00fang ta ch\u01b0a bi\u1ebft t\u1edbi. Khi m\u00e0 b\u1ea1n \u0111\u1ecdc v\u00e0 c\u1ea3 t\u00f4i nh\u1eadn th\u1ee9c r\u00f5 \u0111i\u1ec1u n\u00e0y, ch\u00fang ta th\u1ea5y r\u1eb1ng “theo k\u1ecbp cu\u1ed9c s\u1ed1ng” ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 ch\u00fang ta hi\u1ec3u c\u00e1ch m\u00e0 th\u1ebf gi\u1edbi v\u1eadn h\u00e0nh l\u00e0 kh\u00e1ch quan, t\u1ea5t y\u1ebfu, d\u00f9 nhanh ho\u1eb7c ch\u1eadm, ch\u00fang ta c\u0169ng d\u1ea7n nh\u1eadn ra cu\u1ed9c s\u1ed1ng v\u00e0 th\u00e0nh c\u00f4ng c\u1ee7a b\u1ea5t c\u1ee9 ng\u01b0\u1eddi n\u00e0o kh\u00f4ng ph\u1ea3i l\u00e0 khu\u00f4n m\u1eabu m\u00e0 ch\u00fang ta c\u1ea7n ph\u1ea3i l\u00e0m theo v\u00e0 \u00e1p d\u1ee5ng n\u00f3 cho cu\u1ed9c \u0111\u1eddi ch\u00fang ta (ch\u1ec9 n\u00ean h\u1ecdc h\u1ecfi, ti\u1ebfp nh\u1eadn nh\u1eefng c\u00e1ch l\u00e0m \u0111\u1ec3 th\u00e0nh c\u00f4ng m\u1ed9t c\u00e1ch ch\u1ecdn l\u1ecdc, ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea3 n\u0103ng). V\u00e0 quan tr\u1ecdng, ch\u00fang ta bi\u1ebft t\u1ef1 ghi nh\u1eadn nh\u1eefng n\u1ed7 l\u1ef1c v\u00e0 th\u00e0nh t\u1ef1u b\u1ea3n th\u00e2n l\u00e0m ra m\u1ed9t c\u00e1ch \u0111\u00fang \u0111\u1eafn.<\/p>\n
<\/span>Nh\u1eefng m\u1ed1c v\u00f4 h\u00ecnh khi\u1ebfn ch\u00fang ta d\u1ec5 so s\u00e1nh<\/span><\/h3>\n\n- \u00a0\u00a0\u0110\u1ed9 tu\u1ed5i v\u00e0 nh\u1eefng \u201cc\u1ed9t m\u1ed1c n\u00ean \u0111\u1ea1t\u201d<\/b><\/li>\n<\/ul>\n
\n\u0110\u00f3 l\u00e0 khi ch\u00fang ta t\u1ef1 h\u1ecfi r\u1eb1ng bao nhi\u00eau tu\u1ed5i \u0111\u01b0\u1ee3c cho l\u00e0 th\u00e0nh \u0111\u1ea1t, ki\u1ebfm \u0111\u01b0\u1ee3c nhi\u1ec1u ti\u1ec1n ho\u1eb7c c\u00f3 cu\u1ed9c s\u1ed1ng nh\u01b0 mong mu\u1ed1n? n\u1ebfu t\u1eebng n\u00e0y tu\u1ed5i nh\u01b0 hi\u1ec7n nay, th\u00ec n\u00ean l\u1eadp ra nh\u1eefng k\u1ebf ho\u1ea1ch n\u00e0o \u0111\u1ec3 \u1ed5n \u0111\u1ecbnh cu\u1ed9c s\u1ed1ng nhanh v\u00e0 th\u00e0nh c\u00f4ng s\u1edbm ?<\/p>\n<\/blockquote>\n
\n- Nh\u1ecbp s\u1ed1ng c\u1ee7a nh\u1eefng ng\u01b0\u1eddi xung quanh<\/b><\/li>\n<\/ul>\n
\nCh\u00fang ta th\u1ea5y b\u1ea1n b\u00e8 ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi kh\u00e1c b\u1eaft \u0111\u1ea7u thay \u0111\u1ed5i c\u00f4ng vi\u1ec7c m\u1edbi tr\u00f4ng \u1ed5n h\u01a1n v\u00e0 ti\u1ec1m n\u0103ng, ng\u01b0\u1eddi quen cho bi\u1ebft r\u1eb1ng h\u1ecd \u0111\u00e3 t\u00edch l\u0169y v\u1ed1n ri\u00eang kha kh\u00e1, ho\u1eb7c v\u1eabn \u0111ang ph\u00e1t tri\u1ec3n nhanh trong c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3,….<\/p>\n<\/blockquote>\n
\n- H\u00ecnh \u1ea3nh ch\u1ecdn l\u1ecdc tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i\u00a0<\/b><\/li>\n<\/ul>\n
\nCh\u00fang ta l\u01b0\u1edbt m\u1ea1ng x\u00e3 h\u1ed9i (social media) v\u00e0 th\u1ea5y nh\u1eefng h\u00ecnh \u1ea3nh cu\u1ed9c s\u1ed1ng th\u00e0nh c\u00f4ng, h\u1ea1nh ph\u00fac. Khi m\u00e0 th\u00e0nh c\u00f4ng \u0111\u01b0\u1ee3c chia s\u1ebb nhi\u1ec1u h\u01a1n th\u1ea5t b\u1ea1i, nh\u1eefng kho\u1ea3nh kh\u1eafc \u0111\u1eb9p \u0111\u01b0\u1ee3c l\u1eb7p l\u1ea1i th\u01b0\u1eddng xuy\u00ean. D\u00f9 ta bi\u1ebft \u0111\u00f3 ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a c\u00e2u chuy\u1ec7n, nh\u01b0ng vi\u1ec7c ti\u1ebfp x\u00fac li\u00ean t\u1ee5c v\u1eabn d\u1ec5 khi\u1ebfn ta\u00a0so chi\u1ebfu \u0111\u1eddi m\u00ecnh v\u1edbi m\u1ed9t phi\u00ean b\u1ea3n \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ecdn l\u1ecdc<\/strong>.<\/p>\n<\/blockquote>\n\n- Hy v\u1ecdng \u201cph\u1ea3i ti\u1ebfn b\u1ed9 li\u00ean t\u1ee5c\u201d\u00a0<\/b><\/li>\n<\/ul>\n
\nCh\u00fang ta lu\u00f4n t\u1ef1 mu\u1ed1n gi\u1ecfi h\u01a1n, n\u1ed7 l\u1ef1c nhi\u1ec1u h\u01a1n trong cu\u1ed9c s\u1ed1ng, v\u00e0 khi \u1ea5y, s\u1ef1 ti\u1ebfn b\u1ed9 tr\u1edf th\u00e0nh \u00e1p l\u1ef1c, vi\u1ec7c so s\u00e1nh kh\u00f4ng c\u00f2n \u0111\u1ebfn t\u1eeb ng\u01b0\u1eddi kh\u00e1c, m\u00e0 \u0111\u1ebfn t\u1eeb\u00a0ch\u00ednh phi\u00ean b\u1ea3n mong mu\u1ed1n c\u1ee7a b\u1ea3n th\u00e2n<\/strong>.<\/p>\n<\/blockquote>\n\n- Nh\u1eefng chu\u1ea9n m\u1ef1c kh\u00f4ng \u0111\u01b0\u1ee3c g\u1ecdi t\u00ean\u00a0<\/b><\/li>\n<\/ul>\n
\nM\u1ed9t cu\u1ed9c s\u1ed1ng “\u0111\u00fang, \u0111\u1ee7, \u0111\u1ea7y” s\u1ebd nh\u01b0 th\u1ebf n\u00e0o ? M\u1ed9t con ng\u01b0\u1eddi “\u1ed5n” s\u1ebd tr\u00f4ng th\u1ebf n\u00e0o ?\u00a0Nh\u1eefng chu\u1ea9n m\u1ef1c n\u00e0y hi\u1ebfm khi \u0111\u01b0\u1ee3c n\u00f3i r\u00f5, nh\u01b0ng l\u1ea1i \u1ea3nh h\u01b0\u1edfng r\u00f5 \u0111\u1ebfn c\u00e1ch ta \u0111\u00e1nh gi\u00e1 m\u00ecnh, \u0111\u1eb7c bi\u1ec7t khi ta \u0111ang trong th\u1eddi gian ph\u00e1t tri\u1ec3n.<\/p>\n<\/blockquote>\n
Ch\u1ea5p nh\u1eadn nh\u1ecbp ri\u00eang kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ee5t l\u1ea1i ph\u00eda sau<\/h4>\n
Khi n\u00e0y, c\u1ea3 t\u00f4i v\u00e0 b\u1ea1n \u0111\u1ecdc c\u00f3 l\u1ebd n\u00ean nh\u1eadn th\u1ee9c r\u1eb1ng ch\u1ea5p nh\u1eadn cu\u1ed9c s\u1ed1ng hi\u1ec7n nay v\u1edbi nh\u1eefng g\u00ec ch\u00fang ta \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c, ph\u00e1t huy ti\u1ebfp nh\u1eefng th\u00f3i quen t\u1ed1t, nh\u1eefng \u01b0u \u0111i\u1ec3m c\u1ee7a b\u1ea3n th\u00e2n, c\u00f3 c\u00e1ch n\u1ed7 l\u1ef1c \u0111\u00fang \u0111\u1eafn v\u00e0 v\u1eeba s\u1ee9c trong t\u01b0\u01a1ng lai; v\u00e0 nh\u1eadn ra r\u1eb1ng \u0111\u00f4i khi h\u00e0nh tr\u00ecnh ph\u00e1t tri\u1ec3n l\u00e0 c\u1ea7n th\u1eddi gian \u0111\u1ec3 vun \u0111\u1eafp v\u00e0 t\u1ea1o d\u1ef1ng, trong khi \u0111\u00f3, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 tr\u00e2n tr\u1ecdng nh\u1eefng g\u00ec m\u00e0 b\u1ea1n \u0111\u00e3 tr\u1ea3i qua, v\u00e0 k\u1ebft qu\u1ea3 t\u1ed1t kh\u00f4ng s\u1edbm th\u00ec mu\u1ed9n, b\u1ea1n c\u0169ng s\u1ebd \u0111\u1ea1t \u0111\u01b0\u1ee3c. Ch\u1ec9 c\u1ea7n nh\u1eadn th\u1ee9c v\u1eady, ch\u00fang ta \u0111\u00e3 th\u1ea5y cu\u1ed9c s\u1ed1ng n\u00e0y thay \u0111\u1ed5i m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c h\u01a1n, b\u1ea1n c\u0169ng s\u1ebd th\u1ea5y thanh th\u1ea3n h\u01a1n, khi \u0111\u00f3, b\u1ea1n s\u1ebd n\u1ed7 l\u1ef1c m\u1ed9t c\u00e1ch \u0111\u00fang \u0111\u1eafn, kh\u00f4ng b\u1ecb \u00e1p l\u1ef1c, nh\u1eb9 nh\u00f5m khi c\u1ea7n th\u1ef1c hi\u1ec7n nh\u1eefng vi\u1ec7c c\u1ea7n l\u00e0m, v\u00e0 s\u1ebd th\u1ea5y nh\u1eefng g\u00ec b\u1ea1n l\u00e0m th\u1ef1c s\u1ef1 hi\u1ec7u qu\u1ea3 (m\u1ed9t c\u00e1ch ch\u1eafc ch\u1eafn), t\u1ea5t c\u1ea3 ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 thay \u0111\u1ed5i t\u00e2m tr\u00ed v\u1ed1n \u0111ang b\u1ecb che m\u1edd b\u1edfi nh\u1eefng \u0111\u1ecbnh ki\u1ebfn v\u00e0 c\u00e1ch ho\u1ea1t \u0111\u1ed9ng ch\u01b0a \u0111\u00fang theo th\u00f3i quen ho\u1eb7c do \u00e1p l\u1ef1c ch\u1ee7 quan ho\u1eb7c kh\u00e1ch quan (nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp trong ph\u1ea7n tr\u00ean) v\u00e0 cho b\u1ea3n th\u00e2n c\u00f3\u00a0nh\u1eefng kho\u1ea3ng l\u1eb7ng c\u1ea7n thi\u1ebft. Khi \u0111\u1ecdc t\u1edbi \u0111o\u1ea1n n\u00e0y, c\u1ea3 t\u00f4i v\u00e0 b\u1ea1n \u0111\u1ecdc \u0111\u00e3 th\u00f4ng t\u1ecf r\u1eb1ng ch\u00fang ta kh\u00f4ng c\u1ea7n theo k\u1ecbp v\u1edbi cu\u1ed9c s\u1ed1ng ng\u01b0\u1eddi kh\u00e1c, hi\u1ec3u \u0111\u00fang r\u1eb1ng theo k\u1ecbp cu\u1ed9c \u0111\u1eddi ch\u1ec9 l\u00e0 b\u1ea1n bi\u1ebft c\u00e1ch th\u1ebf gi\u1edbi v\u00e0 \u0111\u1eddi s\u1ed1ng c\u00e1 nh\u00e2n \u0111ang ho\u1ea1t \u0111\u1ed9ng nh\u01b0 th\u1ebf n\u00e0o ? T\u1eeb \u0111\u00f3, b\u1ea1n c\u00f3 c\u00e1ch n\u1ed7 l\u1ef1c ri\u00eang, h\u1ecdc h\u1ecfi v\u00e0 ti\u1ebfp nh\u1eadn kinh nghi\u1ec7m ho\u1eb7c ki\u1ebfn th\u1ee9c t\u1eeb ng\u01b0\u1eddi kh\u00e1c m\u1ed9t c\u00e1ch ch\u1ecdn l\u1ecdc, v\u1eeba s\u1ee9c b\u1ea3n th\u00e2n, ghi nh\u1eadn nh\u1eefng th\u00e0nh t\u1ef1u c\u1ee7a b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch \u0111\u00fang \u0111\u1eafn.<\/p>\n
C\u1ea3m \u01a1n b\u1ea1n \u0111\u1ecdc \u0111\u00e3 \u0111\u1ecdc t\u1edbi \u0111o\u1ea1n n\u00e0y, t\u00f4i ngh\u0129 r\u1eb1ng c\u1ea3 b\u1ea1n \u0111\u1ecdc v\u00e0 t\u00f4i \u0111\u1ec1u \u0111\u00e3 v\u00e0 \u0111ang n\u1ed7 l\u1ef1c h\u1ebft s\u1ee9c, nh\u1eefng th\u00e0nh t\u1ef1u d\u00f9 nh\u1ecf ho\u1eb7c nhi\u1ec1u, \u0111\u1ec1u x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn, b\u1ea1n \u0111\u1ecdc nh\u1ec9 ? Ch\u00fang ta ch\u1ec9 c\u1ea7n g\u1ea1t b\u1ecf nh\u1eefng \u0111\u1ecbnh ki\u1ebfn, \u00e1p l\u1ef1c kh\u00f4ng \u0111\u00e1ng c\u00f3, t\u1ea1o d\u1ef1ng nh\u1eefng th\u00f3i quen t\u1ed1t, v\u00e0 n\u1ed7 l\u1ef1c theo c\u00e1ch ri\u00eang v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea3 n\u0103ng, ch\u1ec9 c\u1ea7n v\u1eady, t\u00f4i tin r\u1eb1ng ch\u00fang ta s\u1ebd c\u00f3 th\u00e0nh t\u1ef1u h\u01a1n v\u00e0 s\u1ed1ng cu\u1ed9c \u0111\u1eddi th\u1eadt s\u1ef1 \u00fd ngh\u0129a.\u00a0\ud83d\ude0a \ud83c\udf3f<\/p>\n
Ch\u00fac b\u1ea1n \u0111\u1ecdc m\u1ed9t ng\u00e0y ngh\u1ec9 cu\u1ed1i tu\u1ea7n ti\u1ebfp th\u1eadt s\u1ef1 nh\u1eb9 nh\u00f5m, ngh\u1ec9 ng\u01a1i theo c\u00e1ch ri\u00eang c\u1ee7a b\u1ea1n, \u0111\u1ec3 ti\u1ebfp n\u1ed1i nh\u1eefng ng\u00e0y l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 v\u00e0 n\u0103ng su\u1ea5t trong tu\u1ea7n (kh\u00f4ng lo l\u1eafng nhi\u1ec1u, ho\u1ea1t \u0111\u1ed9ng v\u00e0 ngh\u1ec9 ng\u01a1i lu\u00e2n phi\u00ean b\u1ea1n \u0111\u1ecdc nh\u00e9)\u00a0\ud83d\udcad\ud83e\uddd8.<\/p>","protected":false},"excerpt":{"rendered":"
C\u00e1c b\u1ea1n \u0111\u1ecdc th\u00e2n m\u1ebfn,\u00a0 Li\u1ec7u b\u1ea1n \u0111\u1ecdc \u0111\u00e3 khi n\u00e0o t\u1ef1 c\u1ea3m nh\u1eadn r\u1eb1ng b\u1ea3n th\u00e2n kh\u00f4ng b\u1eaft nh\u1ecbp k\u1ecbp v\u1edbi cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00ednh ch\u00fang ta kh\u00f4ng nh\u1ec9 ? Li\u1ec7u c\u1ea3m nh\u1eadn n\u00e0y \u0111\u1ebfn t\u1eeb suy ngh\u0129 c\u00e1 nh\u00e2n hay l\u00e0 t\u1eeb nh\u1eefng nh\u00e2n t\u1ed1 n\u00e0o kh\u00e1c ? Trong b\u00e0i blog n\u00e0y, t\u00f4i […]","protected":false},"author":1,"featured_media":175,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,11],"tags":[],"class_list":["post-49","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-new","category-khoang-lang-doi-thuong"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/posts\/49","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/comments?post=49"}],"version-history":[{"count":3,"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/posts\/49\/revisions"}],"predecessor-version":[{"id":189,"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/posts\/49\/revisions\/189"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/media\/175"}],"wp:attachment":[{"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/media?parent=49"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/categories?post=49"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/tags?post=49"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}