<\/span><\/h3>\n\u0110\u00f3 l\u00e0 tr\u1ea1ng th\u00e1i c\u1ea1n ki\u1ec7t c\u1ea3m x\u00fac tinh th\u1ea7n, do b\u1ed9 n\u00e3o \u0111ang c\u00f3 d\u1ea5u hi\u1ec7u l\u00e0m vi\u1ec7c ho\u1eb7c ho\u1ea1t \u0111\u1ed9ng qu\u00e1 m\u1ee9c, khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng, kh\u00f3 t\u1eadp trung, l\u1edd \u0111\u1edd, ch\u00e1n n\u1ea3n ngay c\u1ea3 khi \u0111\u00e3 ngh\u1ec9 ng\u01a1i \u0111\u1ee7. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn kh\u1ea3 n\u0103ng l\u00e0m vi\u1ec7c h\u00e0ng ng\u00e0y v\u00e0 trong cu\u1ed9c s\u1ed1ng.\u00a0\u201c\u2026nh\u1eefng \u2018\u00e1p l\u1ef1c v\u00f4 h\u00ecnh\u2019 m\u00e0 t\u00f4i c\u0169ng t\u1eebng nh\u1eafc t\u1edbi trong\u00a0b\u00e0i chia s\u1ebb tr\u01b0\u1edbc v\u1ec1 nh\u1eefng kho\u1ea3ng l\u1eb7ng c\u1ea7n thi\u1ebft trong \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y<\/span>.\u201d =>b\u00e0i chia s\u1ebb tr\u01b0\u1edbc v\u1ec1 nh\u1eefng kho\u1ea3ng l\u1eb7ng c\u1ea7n thi\u1ebft trong \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y<\/p>\n<\/span>Nh\u1eefng ngu\u1ed3n ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng \u00edt ai \u0111\u1ec3 \u00fd<\/span><\/h3>\nCh\u00fang ta c\u00f3 th\u1ec3 ngh\u0129 r\u1eb1ng t\u00ecnh tr\u1ea1ng tr\u00ean ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 do l\u00e0m vi\u1ec7c h\u01a1i nhi\u1ec1u trong c\u00e1c giai \u0111o\u1ea1n tr\u01b0\u1edbc, suy ngh\u0129 ho\u1eb7c lo l\u1eafng nhi\u1ec1u, \u0103n u\u1ed1ng ho\u1eb7c ngh\u1ec9 ng\u01a1i ch\u01b0a \u0111\u1ee7 ch\u1eb3ng h\u1ea1n; nh\u01b0ng th\u1ef1c ch\u1ea5t, c\u00f3 c\u00e1c nh\u00e2n t\u1ed1 (factors) r\u00f5 r\u00e0ng d\u1eabn t\u1edbi t\u00ecnh tr\u1ea1ng tr\u00ean, c\u00f3 th\u1ec3 c\u00f3 nh\u00e2n t\u1ed1 m\u00e0 c\u1ea3 t\u00f4i v\u00e0 c\u00e1c b\u1ea1n \u0111\u1ecdc ch\u01b0a bi\u1ebft t\u1edbi:<\/p>\n
\n- Suy ngh\u0129 k\u00e9o d\u00e0i ngay c\u1ea3 khi kh\u00f4ng l\u00e0m g\u00ec<\/span>
D\u00f9 \u0111ang ngh\u1ec9 ng\u01a1i, t\u00e2m tr\u00ed v\u1eabn ti\u1ebfp t\u1ee5c suy ngh\u0129 v\u1ec1 nh\u1eefng \u0111i\u1ec1u \u0111\u00e3 qua ho\u1eb7c nh\u1eefng vi\u1ec7c s\u1eafp t\u1edbi. Khi \u0111\u00f3, n\u0103ng l\u01b0\u1ee3ng b\u1ecb ti\u00eau hao \u00e2m th\u1ea7m, d\u00f9 c\u01a1 th\u1ec3 t\u01b0\u1edfng nh\u01b0 \u0111ang \u0111\u01b0\u1ee3c ngh\u1ec9.<\/li>\n- Ph\u1ea3i \u0111\u01b0a ra qu\u00e1 nhi\u1ec1u quy\u1ebft \u0111\u1ecbnh nh\u1ecf trong ng\u00e0y<\/span>
T\u1eeb vi\u1ec7c h\u00f4m nay n\u00ean l\u00e0m g\u00ec tr\u01b0\u1edbc, \u0111\u1ebfn vi\u1ec7c n\u00ean tr\u1ea3 l\u1eddi tin nh\u1eafn l\u00fac n\u00e0o \u2014 nh\u1eefng quy\u1ebft \u0111\u1ecbnh l\u1eb7p l\u1ea1i li\u00ean t\u1ee5c c\u00f3 th\u1ec3 t\u1ea1o ra c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi m\u00e0 ch\u00fang ta \u00edt khi \u0111\u1ec3 \u00fd.<\/li>\n- Ti\u1ebfp nh\u1eadn nhi\u1ec1u th\u00f4ng tin nh\u01b0ng kh\u00f4ng k\u1ecbp x\u1eed l\u00fd<\/span>
Khi \u0111\u1ecdc, xem, nghe qu\u00e1 nhi\u1ec1u m\u00e0 ch\u01b0a k\u1ecbp s\u1eafp x\u1ebfp v\u00e0 chuy\u1ec3n h\u00f3a, th\u00f4ng tin d\u1ec5 tr\u1edf th\u00e0nh m\u1ed9t d\u1ea1ng \u201cg\u00e1nh n\u1eb7ng\u201d cho t\u00e2m tr\u00ed thay v\u00ec ki\u1ebfn th\u1ee9c c\u00f3 gi\u00e1 tr\u1ecb.<\/li>\n- T\u00e2m tr\u00ed lu\u00f4n \u1edf tr\u1ea1ng th\u00e1i \u201cph\u1ea3i ch\u00fa \u00fd\u201d<\/span>
Ngay c\u1ea3 khi kh\u00f4ng c\u00f3 vi\u1ec7c c\u1ee5 th\u1ec3, vi\u1ec7c ch\u1edd th\u00f4ng b\u00e1o hay s\u1eb5n s\u00e0ng ph\u1ea3n h\u1ed3i c\u0169ng khi\u1ebfn b\u1ed9 n\u00e3o kh\u00f4ng th\u1eadt s\u1ef1 \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n.<\/li>\n- \u00c1p l\u1ef1c t\u1ef1 \u0111\u1eb7t ra m\u00e0 kh\u00f4ng nh\u1eadn ra<\/span>
Mong mu\u1ed1n l\u00e0m t\u1ed1t h\u01a1n, kh\u00f4ng b\u1ecb t\u1ee5t l\u1ea1i \u2014 nh\u1eefng \u00e1p l\u1ef1c n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c g\u1ecdi t\u00ean r\u00f5 r\u00e0ng nh\u01b0ng l\u1ea1i ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng nhi\u1ec1u h\u01a1n ch\u00fang ta ngh\u0129.<\/li>\n- So s\u00e1nh di\u1ec5n ra nh\u1eb9 nh\u01b0ng li\u00ean t\u1ee5c<\/span>
Ch\u1ec9 c\u1ea7n tho\u00e1ng th\u1ea5y ng\u01b0\u1eddi kh\u00e1c ti\u1ebfn nhanh h\u01a1n, c\u1ea3m gi\u00e1c so s\u00e1nh l\u1eb7p l\u1ea1i nhi\u1ec1u l\u1ea7n c\u0169ng \u0111\u1ee7 khi\u1ebfn tinh th\u1ea7n d\u1ea7n m\u1ecfi m\u1ec7t.<\/li>\n- Kh\u00f4ng cho ph\u00e9p b\u1ea3n th\u00e2n \u0111\u01b0\u1ee3c d\u1eebng l\u1ea1i ho\u00e0n to\u00e0n<\/span>
C\u00f3 nh\u1eefng l\u00fac \u0111\u00e3 ngh\u1ec9 ng\u01a1i, nh\u01b0ng v\u1eabn c\u1ea3m th\u1ea5y \u00e1y n\u00e1y v\u00ec \u201c\u0111\u00e1ng l\u1ebd n\u00ean l\u00e0m g\u00ec \u0111\u00f3\u201d. C\u1ea3m gi\u00e1c n\u00e0y khi\u1ebfn vi\u1ec7c ngh\u1ec9 ng\u01a1i kh\u00f4ng tr\u1ecdn v\u1eb9n v\u00e0 n\u0103ng l\u01b0\u1ee3ng kh\u00f3 \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i.<\/li>\n<\/ul>\nC\u00f3 l\u1ebd, c\u1ea3 t\u00f4i v\u00e0 b\u1ea1n \u0111\u1ecdc \u0111\u1ec1u ch\u01b0a t\u1eebng \u0111\u1ec3 \u00fd r\u1eb1ng m\u1ec7t m\u1ecfi \u0111\u00f4i khi kh\u00f4ng \u0111\u1ebfn t\u1eeb kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c, m\u00e0 t\u1eeb nh\u1eefng ngu\u1ed3n ti\u00eau hao r\u1ea5t nh\u1ecf nh\u01b0ng di\u1ec5n ra m\u1ed7i ng\u00e0y.<\/div>\n
<\/span>T\u1ea1i sao ngh\u1ec9 ng\u01a1i ch\u01b0a \u0111\u1ee7 trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p<\/span><\/h3>\nT\u00f4i ngh\u0129 r\u1eb1ng do ch\u00fang ta ch\u01b0a th\u1ef1c s\u1ef1 ngh\u1ec9 ng\u01a1i trong kho\u1ea3ng th\u1eddi gian c\u1ea7n ngh\u1ec9. Ch\u00fang ta v\u1eabn c\u00f2n b\u1eadn t\u00e2m t\u1edbi nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u00e0m, nh\u1eefng lo l\u1eafng v\u1ec1 m\u1ed9t vi\u1ec7c ch\u01b0a \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft,….(nh\u01b0 trong nh\u00e2n t\u1ed1 n\u00eau tr\u00ean). Khi m\u00e0, b\u1ed9 n\u00e3o ch\u00fang ta ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng ngay c\u1ea3 khi \u0111ang phi\u00ean ngh\u1ec9, n\u00f3 s\u1ebd ti\u1ebft ra c\u00e1c ch\u1ea5t x\u00fac t\u00e1c cho r\u1eb1ng con ng\u01b0\u1eddi \u0111ang trong tr\u1ea1ng th\u00e1i l\u00e0m vi\u1ec7c, khi\u1ebfn con ng\u01b0\u1eddi th\u1ea5y u\u1ec3 o\u1ea3i d\u1ea7n. \u0110i\u1ec1u n\u00e0y d\u1eabn t\u1edbi vi\u1ec7c sau \u0111\u00f3, b\u1ea1n c\u00f3 ngh\u1ec9 ng\u01a1i ch\u1eebng n\u00e0o (k\u1ec3 c\u1ea3 \u0111\u00e3 ngh\u1ec9 ng\u01a1i th\u1eadt); b\u1ea1n v\u1eabn c\u1ea3m th\u1ea5y m\u1ec7t do b\u1ed9 n\u00e3o ch\u01b0a ph\u1ee5c h\u1ed3i ngay.<\/div>\n
<\/span>Hi\u1ec3u \u0111\u00fang s\u1ef1 m\u1ec7t m\u1ecfi \u0111\u1ec3 kh\u00f4ng b\u1ecb c\u0103ng th\u1eb3ng<\/span><\/h3>\nKhi \u0111\u1ecdc t\u1edbi \u0111o\u1ea1n n\u00e0y, t\u00f4i ngh\u0129 b\u1ea1n \u0111\u1ecdc c\u00f3 th\u1ec3 nh\u1eadn ra r\u1eb1ng nh\u1eefng m\u1ec7t m\u1ecfi ph\u1ea7n nhi\u1ec1u \u0111\u1ebfn t\u1eeb nh\u1eefng suy ngh\u0129 (ngay c\u1ea3 nh\u1eefng v\u1ea9n v\u01a1 – t\u00f4i xin ph\u00e9p d\u00f9ng t\u1eeb n\u00e0y); \u0111i\u1ec1u n\u00e0y kh\u00e1c v\u1edbi vi\u1ec7c ch\u00fang ta ngh\u1ec9 ng\u01a1i trong nh\u1eefng kho\u1ea3ng l\u1eb7ng (\u0111\u1ec3 t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng); b\u1edfi khi n\u00e0y, b\u1ea1n s\u1ebd kh\u00f4ng c\u1ea3m th\u1ea5y b\u1ecb \u00e1p l\u1ef1c, m\u00e0 b\u1ea1n \u0111ang ngh\u1ec9 ng\u01a1i th\u1eadt s\u1ef1 b\u1eb1ng nh\u1eefng suy ngh\u0129 nhanh, nh\u1eb9 (ch\u1ec9 v\u00e0i ph\u00fat \u0111\u1ec3 r\u00f5 r\u00e0ng c\u1ea7n l\u00e0m nh\u1eefng g\u00ec), ho\u1eb7c th\u1eadm ch\u00ed kh\u00f4ng ngh\u0129 g\u00ec c\u1ea3 (nh\u01b0 m\u1ed9t c\u00e1ch ng\u1ed3i thi\u1ec1n). B\u1edfi v\u1eady, \u0111\u00f3 l\u00e0 m\u1ed9t trong nh\u1eefng gi\u1ea3i ph\u00e1p th\u1eadt s\u1ef1. V\u1eady ch\u00fang ta n\u00ean l\u00e0m th\u1ebf n\u00e0o ? T\u00f4i ngh\u0129 r\u1eb1ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n \u0111\u00f3 l\u00e0 b\u1ea1n n\u00ean ngh\u1ec9 ng\u01a1i h\u1eb3n khi c\u1ea7n thi\u1ebft: b\u1ea1n c\u00f3 th\u1ec3 ng\u1ed3i l\u1eafng \u0111\u1ecdng (nh\u01b0 t\u00f4i \u0111\u1ec1 c\u1eadp trong c\u00e1c b\u00e0i blog tr\u01b0\u1edbc); d\u1eebng suy ngh\u0129 v\u1ec1 nh\u1eefng lo l\u1eafng, h\u00e3y ngh\u0129 r\u1eb1ng b\u1ea1n x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i khi c\u1ea7n, m\u1edf m\u1ed9t b\u1ea3n nh\u1ea1c nh\u1eb9 (th\u01b0\u1eddng l\u00e0 nh\u1ea1c kh\u00f4ng l\u1eddi ho\u1eb7c nh\u1ea1c t\u1ea7n s\u1ed1 n\u00e3o gi\u00fap d\u1ecbu tr\u00ed \u00f3c, c\u00e1i n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n mu\u1ed1n ng\u1ee7 ch\u00fat – \ud83e\udee0); l\u00e0m nh\u1eefng ho\u1ea1t \u0111\u1ed9ng nh\u1eb9 m\u00e0 b\u1ea1n th\u1ef1c s\u1ef1 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 th\u01b0 gi\u00e3n.<\/div>\n
<\/div>\n
\u201c
C\u00f3 l\u1ebd, m\u1ec7t m\u1ecfi kh\u00f4ng \u0111\u1ebfn t\u1eeb vi\u1ec7c ch\u00fang ta l\u00e0m qu\u00e1 nhi\u1ec1u, m\u00e0 t\u1eeb vi\u1ec7c ch\u01b0a th\u1eadt s\u1ef1 cho ph\u00e9p b\u1ea3n th\u00e2n \u0111\u01b0\u1ee3c d\u1eebng l\u1ea1i \u0111\u00fang l\u00fac.<\/i>\u201d V\u00e0\u00a0vi\u1ec7c nh\u1eadn ra nh\u1eefng m\u1ec7t m\u1ecfi n\u00e0y c\u0169ng l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u \u0111\u1ec3 ch\u00fang ta hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1\u00a0c\u00e1ch ngh\u1ec9 ng\u01a1i \u0111\u00fang ngh\u0129a v\u00e0 t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng<\/span>, thay v\u00ec ch\u1ec9 c\u1ed1 g\u1eafng ngh\u1ec9 ng\u01a1i theo th\u00f3i quen\u00a0=>c\u00e1ch ngh\u1ec9 ng\u01a1i \u0111\u00fang ngh\u0129a v\u00e0 t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng<\/div>\n<\/div>\n
C\u1ea3m \u01a1n b\u1ea1n \u0111\u1ecdc \u0111\u00e3 \u0111\u1ecdc t\u1edbi \u0111o\u1ea1n n\u00e0y, \u0111\u1ec3 nh\u1eadn bi\u1ebft r\u00f5 nh\u1eefng m\u1ec7t m\u1ecfi \u0111\u1eddi th\u01b0\u1eddng kh\u00f4ng \u0111\u00e1ng c\u00f3, c\u00e1c gi\u1ea3i ph\u00e1p ngh\u1ec9 ng\u01a1i th\u1eadt s\u1ef1 (\u0111\u1ec3 n\u00f3 kh\u00f4ng ch\u1ec9 l\u00e0 gi\u1ea3i ph\u00e1p m\u00e0 l\u00e0 th\u00f3i quen ngh\u1ec9 ng\u01a1i \u0111\u00fang \u0111\u1eafn m\u00e0 b\u1ea1n \u0111\u1ecdc v\u00e0 t\u00f4i c\u00f3 th\u1ec3 vun \u0111\u1eafp h\u00e0ng ng\u00e0y). Ch\u00fac b\u1ea1n \u0111\u1ecdc m\u1ed9t ng\u00e0y ngh\u1ec9 cu\u1ed1i tu\u1ea7n nh\u1eb9 nh\u00e0ng, tho\u1ea3i m\u00e1i, kh\u00f4ng lo ngh\u0129, kh\u00f4ng stress (c\u0103ng th\u1eb3ng) ch\u00fat n\u00e0o nh\u00e9.\u00a0\ud83c\udf3f<\/div>","protected":false},"excerpt":{"rendered":"
C\u00e1c b\u1ea1n \u0111\u1ecdc th\u00e2n m\u1ebfn,\u00a0 Sau khi tr\u1ea3i qua m\u1ed9t tu\u1ea7n v\u1edbi c\u00e1c ng\u00e0y l\u00e0m vi\u1ec7c v\u00e0 ho\u1ea1t \u0111\u1ed9ng n\u0103ng su\u1ea5t, kh\u00f4ng bi\u1ebft c\u00e1c b\u1ea1n \u0111\u1ecdc \u0111\u00e3 c\u00f3 d\u1ef1 \u0111\u1ecbnh n\u00e0o cho c\u00e1c ng\u00e0y cu\u1ed1i tu\u1ea7n ch\u01b0a nh\u1ec9 ? \u0110\u00e3 c\u00f3 khi n\u00e0o b\u1ea1n \u0111\u1ecdc t\u1ef1 ng\u1eabm r\u1eb1ng t\u1ea1i sao c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y m\u1ec7t […]","protected":false},"author":1,"featured_media":215,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,12],"tags":[],"class_list":["post-46","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-new","category-doi-song-va-the-gioi-nay"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/posts\/46","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/comments?post=46"}],"version-history":[{"count":6,"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/posts\/46\/revisions"}],"predecessor-version":[{"id":217,"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/posts\/46\/revisions\/217"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/media\/215"}],"wp:attachment":[{"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/media?parent=46"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/categories?post=46"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/tags?post=46"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}