{"id":42,"date":"2026-01-09T04:23:43","date_gmt":"2026-01-09T04:23:43","guid":{"rendered":"https:\/\/wamfield.com\/?p=42"},"modified":"2026-01-10T04:24:37","modified_gmt":"2026-01-10T04:24:37","slug":"nhung-khoang-nghi-nho-trong-ngay-va-cach-toi-tan-dung-chung","status":"publish","type":"post","link":"https:\/\/wamfield.com\/en\/nhung-khoang-nghi-nho-trong-ngay-va-cach-toi-tan-dung-chung\/","title":{"rendered":"Small Breaks During the Day \u2014 and How I Make Use of Them"},"content":{"rendered":"<p><b>C\u00e1c b\u1ea1n \u0111\u1ecdc th\u00e2n m\u1ebfn,<\/b><\/p>\n<div>N\u1ebfu m\u1ed9t ng\u00e0y \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i ho\u00e0n to\u00e0n, b\u1ea1n s\u1ebd l\u00e0m nh\u1eefng vi\u1ec7c g\u00ec? T\u00f4i ngh\u0129 \u0111i\u1ec1u n\u00e0y ph\u1ee5 thu\u1ed9c v\u00e0o c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i v\u00e0 nh\u1ecbp s\u1ed1ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. V\u1edbi t\u00f4i, trong nh\u1eefng ng\u00e0y nh\u01b0 v\u1eady, t\u00f4i th\u01b0\u1eddng l\u00e0m m\u1ed9t v\u00e0i ho\u1ea1t \u0111\u1ed9ng nh\u1ecf \u0111\u1ec3 \u201creset\u201d (t\u00e1i t\u1ea1o) n\u0103ng l\u01b0\u1ee3ng,\u00a0c\u00f3 th\u1ec3 n\u00f3 s\u1ebd h\u1eefu \u00edch cho b\u1ea1n \u0111\u1ecdc.\u00a0\u0110\u00e2y v\u1eabn ch\u1ec9 l\u00e0 nh\u1eefng chia s\u1ebb nh\u1eb9 nh\u00e0ng, ch\u01b0a h\u1eb3n l\u00e0 tips hay m\u1eb9o c\u1ee5 th\u1ec3, b\u1ea1n \u0111\u1ecdc c\u00f3 th\u1ec3 coi nh\u01b0 t\u00f4i b\u1eadt m\u00ed tr\u01b0\u1edbc m\u1ed9t v\u00e0i th\u00f3i quen th\u01b0\u1eddng ng\u00e0y.<\/div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/wamfield.com\/en\/nhung-khoang-nghi-nho-trong-ngay-va-cach-toi-tan-dung-chung\/#Ngoi_%E2%80%9Ckhong%E2%80%9D_vai_phut_de_khoi_dong_mot_ngay_moi\" >Ng\u1ed3i \u201ckh\u00f4ng\u201d v\u00e0i ph\u00fat \u0111\u1ec3 kh\u1edfi \u0111\u1ed9ng m\u1ed9t ng\u00e0y m\u1edbi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/wamfield.com\/en\/nhung-khoang-nghi-nho-trong-ngay-va-cach-toi-tan-dung-chung\/#Lang_lai_de_sap_xep_lai_suy_nghi\" >L\u1eafng l\u1ea1i \u0111\u1ec3 s\u1eafp x\u1ebfp l\u1ea1i suy ngh\u0129<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/wamfield.com\/en\/nhung-khoang-nghi-nho-trong-ngay-va-cach-toi-tan-dung-chung\/#Khi_vua_di_vua_nghi_giup_toi_lang_dong\" >Khi v\u1eeba \u0111i v\u1eeba ngh\u0129 gi\u00fap t\u00f4i l\u1eafng \u0111\u1ecdng<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Ngoi_%E2%80%9Ckhong%E2%80%9D_vai_phut_de_khoi_dong_mot_ngay_moi\"><\/span>Ng\u1ed3i \u201ckh\u00f4ng\u201d v\u00e0i ph\u00fat \u0111\u1ec3 kh\u1edfi \u0111\u1ed9ng m\u1ed9t ng\u00e0y m\u1edbi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Nh\u01b0 trong b\u00e0i blog tr\u01b0\u1edbc m\u00e0 t\u00f4i \u0111\u1ec1 c\u1eadp, b\u1ed9 n\u00e3o con ng\u01b0\u1eddi c\u00f3 phi\u00ean l\u00e0m vi\u1ec7c v\u00e0 ngh\u1ec9 ng\u01a1i t\u1ef1 nhi\u00ean theo c\u01a1 ch\u1ebf sinh h\u1ecdc; v\u1eady ch\u00fang ta l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u1eadn d\u1ee5ng kho\u1ea3ng th\u1eddi gian ngh\u1ec9 ng\u01a1i m\u1ed9t c\u00e1ch \u0111\u00e1ng gi\u00e1 ? T\u00f4i l\u00e0m theo c\u00e1ch n\u00e0y:<\/p>\n<p>Sau khi v\u1ec7 sinh c\u00e1 nh\u00e2n bu\u1ed5i s\u00e1ng, thay v\u00ec b\u1eaft tay ngay v\u00e0o c\u00f4ng vi\u1ec7c, t\u00f4i th\u01b0\u1eddng ng\u1ed3i y\u00ean l\u1eafng l\u1ea1i v\u00e0i ph\u00fat. Trong kho\u1ea3ng th\u1eddi gian n\u00e0y, t\u00f4i s\u1eafp x\u1ebfp trong \u0111\u1ea7u nh\u1eefng vi\u1ec7c c\u1ea7n l\u00e0m trong ng\u00e0y, th\u1ee9 t\u1ef1 \u01b0u ti\u00ean v\u00e0 c\u1ea3 th\u1eddi gian ngh\u1ec9 ng\u01a1i c\u1ea7n thi\u1ebft. Ch\u1ec9 \u0111\u01a1n gi\u1ea3n v\u1eady th\u00f4i, nh\u01b0ng n\u00f3 gi\u00fap b\u1ed9 n\u00e3o t\u00f4i kh\u1edfi \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng cho m\u1ed9t ng\u00e0y m\u1edbi v\u00e0 khi\u1ebfn m\u1ecdi th\u1ee9 tr\u1edf n\u00ean r\u00f5 r\u00e0ng h\u01a1n.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lang_lai_de_sap_xep_lai_suy_nghi\"><\/span>L\u1eafng l\u1ea1i \u0111\u1ec3 s\u1eafp x\u1ebfp l\u1ea1i suy ngh\u0129<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>U\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc (ho\u1eb7c c\u00f3 th\u1ec3 l\u00e0 tr\u00e0, c\u00e0 ph\u00ea, b\u1ea5t c\u1ee9 \u0111\u1ed3 u\u1ed1ng n\u00e0o c\u00f3 m\u1ed9t ch\u00fat l\u01b0\u1ee3ng coffeein) sau khi th\u1ee9c d\u1eady (k\u1ec3 c\u1ea3 bu\u1ed5i s\u00e1ng v\u00e0 bu\u1ed5i tr\u01b0a). \u0110i\u1ec1u n\u00e0y gi\u00fap t\u00f4i t\u1ec9nh t\u00e1o h\u01a1n, tr\u00e1nh c\u1ea3m gi\u00e1c l\u1edd \u0111\u1edd v\u00e0 m\u1ec7t m\u1ecfi sau gi\u1ea5c ng\u1ee7. T\u00f4i tin r\u1eb1ng th\u00f3i quen nh\u1ecf n\u00e0y c\u0169ng gi\u00fap c\u01a1 th\u1ec3 l\u01b0u th\u00f4ng t\u1ed1t h\u01a1n.N\u1ebfu b\u1ea1n l\u00e0m \u0111\u1ec1u \u0111\u1eb7n h\u00e0ng ng\u00e0y, c\u00e1ch n\u00e0y \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 \u00e1p d\u1ee5ng, n\u00f3 c\u0169ng c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t th\u00f3i quen t\u1ed1t c\u1ee7a b\u1ea1n. Tuy v\u1eady, xin chia s\u1ebb th\u1eadt l\u00e0 t\u00f4i l\u00e0 m\u1ed9t ng\u01b0\u1eddi \u00edt u\u1ed1ng n\u01b0\u1edbc\ud83d\ude42, \u0111\u1ec3 c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1ch n\u00e0y, t\u00f4i c\u0169ng \u0111\u00e3 t\u1ef1 t\u1eadp trong m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i \u0111\u1ec3 h\u00ecnh th\u00e0nh th\u00f3i quen. B\u1edfi v\u1eady, n\u1ebfu b\u1ea1n \u0111\u1ecdc c\u00f3 th\u1ec3 h\u00ecnh th\u00e0nh th\u00f3i quen s\u1edbm, ho\u1eb7c b\u1ea1n \u0111ang l\u00e0m r\u1ed3i th\u00ec ch\u00fac m\u1eebng b\u1ea1n, b\u1ea1n \u0111ang trong qu\u00e1 tr\u00ecnh ng\u0103n ng\u1eeba l\u00e3o h\u00f3a s\u1edbm, c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c thanh l\u1ecdc v\u00e0 c\u00f3 s\u1ee9c kh\u1ecfe b\u1ec1n trong t\u01b0\u01a1ng lai d\u00e0i (kh\u00f4ng c\u1ea7n nh\u01b0 t\u00f4i, t\u00f4i nh\u1eadn th\u1ee9c r\u00f5 l\u1ee3i \u00edch c\u1ee7a c\u00e1ch \u0111\u00f3 h\u01a1i mu\u1ed9n, v\u00e0 b\u00e2y gi\u1edd ngo\u00e0i vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc sau khi th\u1ee9c d\u1eady, t\u00f4i v\u1eabn \u00edt u\u1ed1ng n\u01b0\u1edbc &#8211; \ud83d\ude43).<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Khi_vua_di_vua_nghi_giup_toi_lang_dong\"><\/span>Khi v\u1eeba \u0111i v\u1eeba ngh\u0129 gi\u00fap t\u00f4i l\u1eafng \u0111\u1ecdng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Di chuy\u1ec3n quanh ph\u00f2ng, ho\u1eb7c m\u1ed9t g\u00f3c g\u1ea7n ch\u1ed7 b\u1ea1n l\u00e0m vi\u1ec7c. \u0110\u00f3 ch\u00ednh l\u00e0 c\u00e1ch m\u00e0 b\u1ea1n v\u1eeba \u0111i v\u1eeba ngh\u0129. C\u00e1ch n\u00e0y kh\u00f4ng khuy\u1ebfn ngh\u1ecb l\u00e0m n\u1ebfu n\u00f3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi xung quanh. B\u1edfi v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm m\u1ed9t g\u00f3c v\u1eafng, ho\u1eb7c m\u1ed9t kh\u00f4ng gian \u0111\u1ee7 r\u1ed9ng, y\u00ean \u1eafng (\u0111\u1ec3 b\u1ea1n di chuy\u1ec3n v\u00e0i b\u01b0\u1edbc); kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ng\u01b0\u1eddi kh\u00e1c v\u00e0 kh\u00f4ng \u0111\u1ec3 ng\u01b0\u1eddi kh\u00e1c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn b\u1ea1n trong kho\u1ea3ng th\u1eddi gian n\u00e0y. C\u00f3 th\u1ec3 \u0111\u1ecdc t\u1edbi \u0111o\u1ea1n n\u00e0y, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y h\u01a1i bu\u1ed3n c\u01b0\u1eddi, nh\u01b0ng th\u1ef1c ra n\u1ebfu l\u00e0m \u0111\u00fang c\u00e1ch b\u1ea1n s\u1ebd th\u1ea5y l\u1ee3i \u00edch c\u1ee7a n\u00f3. T\u00f4i c\u0169ng c\u00f3 bi\u1ebft \u0111\u01b0\u1ee3c r\u1eb1ng, khi v\u1eeba \u0111i v\u1eeba ngh\u0129, di chuy\u1ec3n b\u1eb1ng nh\u1eefng b\u01b0\u1edbc ch\u1eadm r\u00e3i, nh\u1eb9 v\u00e0 \u00edt \u0111i nhanh (trong v\u00e0i ph\u00fat v\u00e0 \u1edf ch\u1ed7 c\u1ed1 \u0111\u1ecbnh), b\u1ed9 n\u00e3o s\u1ebd n\u1ea3y ra c\u00e1c \u00fd t\u01b0\u1edfng nhanh ho\u1eb7c ho\u1ea1t \u0111\u1ed9ng th\u00f4ng su\u1ed1t h\u01a1n. Th\u1ef1c ra, n\u00f3 ch\u01b0a \u0111\u01b0\u1ee3c ki\u1ec3m ch\u1ee9ng h\u1eb3n nh\u01b0ng n\u00f3 kh\u00f4ng g\u00e2y h\u1ea1i, khi t\u00f4i \u00e1p d\u1ee5ng, t\u00f4i c\u00f3 th\u1ec3 n\u00f3i th\u1eadt r\u1eb1ng, t\u00f4i c\u1ea3m th\u1ea5y ngh\u0129 r\u00f5 r\u00e0ng h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 th\u1ec9nh tho\u1ea3ng th\u1ea5y v\u00e0i ng\u01b0\u1eddi v\u1eeba di chuy\u1ec3n qua l\u1ea1i \u1edf m\u1ed9t g\u00f3c, ho\u1eb7c m\u1ed9t kh\u00f4ng gian n\u00e0o \u0111\u00f3, \u0111\u1ea7u h\u1ecd c\u00fai xu\u1ed1ng ho\u1eb7c h\u01a1i ng\u1ea9ng l\u00ean v\u1edbi v\u1ebb ng\u1eabm ngh\u0129, c\u00f3 th\u1ec3 h\u1ecd \u0111ang l\u00e0m c\u00e1ch tr\u00ean \u0111\u00f3. Ho\u1eb7c ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 th\u00f3i quen c\u1ee7a h\u1ecd\ud83d\ude04.\u00a0Nh\u01b0ng d\u00f9 th\u1ebf n\u00e0o, b\u1ea1n c\u1ea7n di chuy\u1ec3n ch\u1eadm r\u00e3i, nh\u1eb9 nh\u00e0ng, thanh th\u1ea3n \u0111\u1ec3 c\u00e1ch n\u00e0y ph\u00e1t huy t\u00e1c d\u1ee5ng. B\u1edfi m\u1ed9t c\u00e1ch hi\u1ec3u \u0111\u01a1n gi\u1ea3n l\u00e0, b\u1ea1n ch\u01b0a th\u1ec3 ngh\u0129 th\u00f4ng su\u1ed1t th\u1eadt s\u1ef1 khi b\u1ea1n \u0111i nhanh. B\u1ea1n \u00edt khi khi n\u00e0o c\u00f3 th\u1ec3 l\u00e0m hai ho\u1eb7c nhi\u1ec1u vi\u1ec7c c\u00f9ng l\u00fac, b\u1edfi b\u1ed9 n\u00e3o b\u1ea1n c\u1ea7n t\u1eadp trung th\u1eadt s\u1ef1 \u0111\u1ec3 ho\u00e0n th\u00e0nh t\u1ed1t m\u1ed9t ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec3 cho ra k\u1ebft qu\u1ea3. V\u00ec v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 coi ho\u1ea1t \u0111\u1ed9ng di chuy\u1ec3n ch\u1eadm r\u00e3i trong v\u00e0i ph\u00fat n\u00f3i tr\u00ean, l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch \u0111\u1ec3 l\u1eafng \u0111\u1ecdng. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1ch m\u00e0 m\u1eb9o nh\u1ecf \u0111\u1ec3 b\u1ea1n \u0111\u1ecdc c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng, n\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi th\u00edch di chuy\u1ec3n th\u01b0\u1eddng xuy\u00ean, ho\u1eb7c mu\u1ed1n bi\u1ebft m\u1ed9t c\u00e1ch h\u01a1i th\u00fa v\u1ecb \u0111\u1ec3 \u0111\u1ed5i m\u1edbi. Ngo\u00e0i ra, c\u00f3 c\u00e1c tips h\u1eb3n kh\u00e1c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng nhi\u1ec1u h\u01a1n.<\/p>\n<p>\u0110\u00f3 l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch m\u00e0 t\u00f4i \u00e1p d\u1ee5ng g\u1ea7n nh\u01b0 th\u01b0\u1eddng ng\u00e0y (d\u00f9 t\u00f4i ch\u01b0a l\u00e0m \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y b\u1edfi m\u1ed9t v\u00e0i nguy\u00ean do c\u00e1 nh\u00e2n, ho\u1eb7c t\u00f4i c\u0169ng h\u01a1i l\u01b0\u1eddi ch\u00fat &#8211; \ud83d\ude36). Nh\u01b0ng ch\u1ec9 c\u1ea7n hai th\u00f3i quen \u0111\u1ea7u ti\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n ph\u00f9 h\u1ee3p v\u1edbi cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, t\u00f4i tin r\u1eb1ng ch\u00fang c\u0169ng c\u00f3 th\u1ec3 gi\u00fap tinh th\u1ea7n minh m\u1eabn h\u01a1n, c\u01a1 th\u1ec3 kh\u1ecfe h\u01a1n v\u00e0 n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh h\u01a1n theo th\u1eddi gian.<\/p>\n<p>B\u1ea1n \u0111\u1ecdc c\u0169ng c\u00f3 th\u1ec3 bi\u1ebft t\u1edbi c\u00e1c c\u00e1ch hay, h\u1eefu \u00edch v\u00e0 th\u00fa v\u1ecb h\u01a1n, ho\u1eb7c n\u1ebfu c\u00f3 c\u00e1ch ri\u00eang c\u1ee7a b\u1ea1n, b\u1ea1n \u0111\u1ecdc c\u0169ng c\u00f3 th\u1ec3 chia s\u1ebb t\u1edbi t\u00f4i nh\u00e9. Ch\u00fac c\u00e1c b\u1ea1n \u0111\u1ecdc m\u1ed9t ng\u00e0y ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u su\u1ea5t, n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c v\u00e0 c\u00f3 nh\u1eefng kho\u1ea3ng ngh\u1ec9 ng\u01a1i ch\u1ea5t l\u01b0\u1ee3ng.<\/p>","protected":false},"excerpt":{"rendered":"<p>C\u00e1c b\u1ea1n \u0111\u1ecdc th\u00e2n m\u1ebfn, N\u1ebfu m\u1ed9t ng\u00e0y \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i ho\u00e0n to\u00e0n, b\u1ea1n s\u1ebd l\u00e0m nh\u1eefng vi\u1ec7c g\u00ec? T\u00f4i ngh\u0129 \u0111i\u1ec1u n\u00e0y ph\u1ee5 thu\u1ed9c v\u00e0o c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i v\u00e0 nh\u1ecbp s\u1ed1ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. V\u1edbi t\u00f4i, trong nh\u1eefng ng\u00e0y nh\u01b0 v\u1eady, t\u00f4i th\u01b0\u1eddng l\u00e0m m\u1ed9t v\u00e0i ho\u1ea1t \u0111\u1ed9ng nh\u1ecf \u0111\u1ec3 \u201creset\u201d (t\u00e1i t\u1ea1o) [&#8230;]","protected":false},"author":1,"featured_media":43,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,11],"tags":[],"class_list":["post-42","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-new","category-khoang-lang-doi-thuong"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/posts\/42","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/comments?post=42"}],"version-history":[{"count":3,"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/posts\/42\/revisions"}],"predecessor-version":[{"id":187,"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/posts\/42\/revisions\/187"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/media\/43"}],"wp:attachment":[{"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/media?parent=42"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/categories?post=42"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/tags?post=42"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}