{"id":404,"date":"2026-01-25T08:04:41","date_gmt":"2026-01-25T08:04:41","guid":{"rendered":"https:\/\/wamfield.com\/mot-thoi-quen-nho-ban-moi-co-gan-day\/"},"modified":"2026-01-25T08:06:41","modified_gmt":"2026-01-25T08:06:41","slug":"mot-thoi-quen-nho-ban-moi-co-gan-day","status":"publish","type":"post","link":"https:\/\/wamfield.com\/en\/mot-thoi-quen-nho-ban-moi-co-gan-day\/","title":{"rendered":"A Small Habit You\u2019ve Picked Up Recently"},"content":{"rendered":"<p><strong>C\u00e1c b\u1ea1n \u0111\u1ecdc n\u00e8,<\/strong><\/p>\n<p>B\u1ea1n th\u01b0\u1eddng c\u00f3 th\u00f3i quen nh\u1ecf n\u00e0o th\u01b0\u1eddng l\u00e0m trong ng\u00e0y kh\u00f4ng nh\u1ec9 ? M\u1ed9t ng\u00e0y b\u1eaft \u0111\u1ea7u v\u1edbi nh\u1eefng th\u00f3i quen t\u1ed1t c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u201cn\u1ea1p\u201d n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c n\u00e8. \u0110\u1ec3 b\u00e0i blog n\u00e0y chia s\u1ebb nh\u1eb9 t\u1edbi b\u1ea1n \u0111\u1ecdc nhen, n\u1ebfu \u0111\u00e3 c\u00f3 nh\u1eefng th\u00f3i quen t\u1ed1t r\u1ed3i, m\u1eebng cho b\u1ea1n, n\u1ebfu ch\u01b0a c\u00f3 ho\u1eb7c ch\u01b0a bi\u1ebft th\u00f3i quen t\u1ed1t c\u1ee7a b\u1ea3n th\u00e2n l\u00e0 th\u1ebf n\u00e0o, kh\u00f4ng sao c\u1ea3, sau b\u00e0i blog n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 \u201cequip\u201d (trang b\u1ecb) nh\u1eefng th\u00f3i quen m\u1edbi gi\u00fap \u00edch cho b\u1ea1n \ud83d\ude0a.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/wamfield.com\/en\/mot-thoi-quen-nho-ban-moi-co-gan-day\/#Mot_thoi_quen_nho_ban_bat_dau_moi_sang\" >M\u1ed9t th\u00f3i quen nh\u1ecf b\u1ea1n b\u1eaft \u0111\u1ea7u m\u1ed7i s\u00e1ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/wamfield.com\/en\/mot-thoi-quen-nho-ban-moi-co-gan-day\/#Nhung_thay_doi_rat_khe_trong_ban\" >Nh\u1eefng thay \u0111\u1ed5i r\u1ea5t kh\u1ebd trong b\u1ea1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/wamfield.com\/en\/mot-thoi-quen-nho-ban-moi-co-gan-day\/#Ban_khong_can_lam_nhieu_hon_chi_can_deu_dan_hon\" >B\u1ea1n kh\u00f4ng c\u1ea7n l\u00e0m nhi\u1ec1u h\u01a1n, ch\u1ec9 c\u1ea7n \u0111\u1ec1u \u0111\u1eb7n h\u01a1n<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Mot_thoi_quen_nho_ban_bat_dau_moi_sang\"><\/span>M\u1ed9t th\u00f3i quen nh\u1ecf b\u1ea1n b\u1eaft \u0111\u1ea7u m\u1ed7i s\u00e1ng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Nh\u1eefng th\u00f3i quen nh\u1ecf m\u00e0 b\u1ea1n th\u01b0\u1eddng l\u00e0m trong ng\u00e0y (th\u01b0\u1eddng l\u00e0 bu\u1ed5i s\u00e1ng), s\u1ebd \u201cquy\u1ebft \u0111\u1ecbnh\u201d m\u1ed9t ng\u00e0y c\u1ee7a b\u1ea1n tr\u00f4i qua nh\u01b0 th\u1ebf n\u00e0o \u0111\u00f3 ? N\u1ebfu b\u1ea1n th\u01b0\u1eddng v\u1eadn \u0111\u1ed9ng nh\u1eb9, u\u1ed1ng c\u1ed1c n\u01b0\u1edbc \u1ea5m,\u2026..(tr\u01b0\u1edbc khi ng\u1ee7 d\u1eady), vi\u1ebft m\u1ed9t k\u1ebf ho\u1ea1ch nh\u1ecf (kh\u00f4ng \u00e1p l\u1ef1c) \u0111\u1ec3 m\u1ed9t ng\u00e0y \u0111\u01b0\u1ee3c r\u00f5 r\u00e0ng nh\u1eefng vi\u1ec7c c\u1ea7n l\u00e0m, ho\u1eb7c ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 \u0111\u1ec3 b\u1ea3n th\u00e2n c\u00f3 m\u1ed9t bu\u1ed5i s\u00e1ng t\u0129nh l\u1eb7ng, d\u1ec5 ch\u1ecbu theo c\u00e1ch m\u00e0 b\u1ea1n th\u1ea5y tho\u1ea3i m\u00e1i; c\u0169ng l\u00e0 th\u00f3i quen t\u1ed1t r\u1ed3i n\u00e8. Ch\u00fang c\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 \u0111i\u1ec1u \u0111\u01a1n gi\u1ea3n n\u00eau trong b\u00e0i blog tr\u01b0\u1edbc (b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecdc r\u00f5 h\u01a1n ho\u1eb7c xem l\u1ea1i m\u1ed9t v\u00e0i \u0111i\u1ec1u trong <strong>Nh\u1eefng \u0111i\u1ec1u \u0111\u01a1n gi\u1ea3n b\u1ea1n t\u1eebng b\u1ecf qua<\/strong>) nhen.<\/p>\n<p>Kh\u00f4ng ch\u1ec9 trong b\u00e0i blog tr\u01b0\u1edbc, c\u00e1c b\u00e0i blog kh\u00e1c c\u0169ng \u0111\u1ec1 c\u1eadp t\u1edbi \u201ct\u00e1c d\u1ee5ng\u201d nh\u1ecf m\u00e0 nh\u1eefng th\u00f3i quen t\u1ed1t (ho\u1eb7c nh\u1eefng \u0111i\u1ec1u \u0111\u01a1n gi\u1ea3n v\u1ec1 tinh th\u1ea7n) \u0111em l\u1ea1i, ch\u00fang gi\u00fap b\u1ea1n b\u1edbt m\u1ec7t m\u1ecfi, c\u1ea3m th\u1ea5y nh\u1eb9 nh\u00f5m, tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng, g\u1ea7n nh\u01b0 ki\u1ec3u \u201cdopamine\u201d (ch\u1ea5t hooc &#8211; m\u00f4n) t\u1ef1 nhi\u00ean v\u1eady (kh\u00f4ng h\u1ea1i cho b\u1ea1n).<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nhung_thay_doi_rat_khe_trong_ban\"><\/span>Nh\u1eefng thay \u0111\u1ed5i r\u1ea5t kh\u1ebd trong b\u1ea1n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Nh\u1eefng th\u00f3i quen tr\u00ean c\u00f3 th\u1ec3 \u0111em t\u1edbi nh\u1eefng thay \u0111\u1ed5i hi\u1ec7n h\u1eefu m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn bi\u1ebft: c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i khi b\u1ea1n th\u1ee9c d\u1eady (kh\u00f4ng c\u00f2n t\u00ecnh tr\u1ea1ng u\u1ec3 o\u1ea3i, l\u1edd \u0111\u1edd, m\u1ec7t m\u1ecfi ho\u1eb7c mu\u1ed1n \u201cng\u1ee7\u201d th\u00eam \ud83d\ude10); c\u01a1 th\u1ec3 b\u1ea1n c\u00f3 s\u1ee9c l\u1ef1c h\u01a1n (b\u1edfi tinh th\u1ea7n nh\u1eb9 nh\u00f5m, nh\u01b0ng b\u1ea1n c\u0169ng n\u00ean v\u1eadn \u0111\u1ed9ng ch\u00fat n\u00e8); v\u00e0 k\u1ec3 c\u1ea3 b\u1eaft \u0111\u1ea7u l\u00e0m vi\u1ec7c ho\u1eb7c ho\u1ea1t \u0111\u1ed9ng, b\u1ea1n c\u0169ng s\u1ebd c\u1ea3m th\u1ea5y t\u1eadp trung v\u00e0 \u201cnhanh\u201d v\u00e0o vi\u1ec7c h\u01a1n.<\/p>\n<p>Ngo\u00e0i nh\u1eefng thay \u0111\u1ed5i tr\u00ean, v\u00e0i th\u00f3i quen t\u1ed1t c\u0169ng \u0111em \u0111\u1ebfn nh\u1eefng thay \u0111\u1ed5i \u201cr\u1ea5t kh\u1ebd\u201d nh\u01b0ng c\u0169ng c\u00f3 \u00edch b\u1ea1n, c\u00f9ng \u0111\u1ec1 c\u1eadp nh\u1eb9 t\u1edbi \u0111i\u1ec1u n\u00e0y nha. Nh\u1eefng thay \u0111\u1ed5i \u0111\u00f3 l\u00e0 khi b\u1ea1n c\u1ea3m th\u1ea5y nh\u1eb9 nh\u00f5m ngay c\u1ea3 khi v\u1eeba l\u00e0m vi\u1ec7c xong, khi c\u1ea7n \u201cv\u1eadn \u0111\u1ed9ng\u201d b\u1ed9 n\u00e3o, b\u1ea1n c\u0169ng s\u1ebd \u201cnhanh\u201d ngh\u0129 t\u1edbi c\u00e1c \u00fd t\u01b0\u1edfng m\u1edbi,\u2026..B\u1ea1n c\u00f3 th\u1ea5y r\u1eb1ng, khi c\u1ea7n suy ngh\u0129, chuy\u1ec3n h\u00f3a ki\u1ebfn th\u1ee9c ho\u1eb7c th\u00f4ng tin, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y h\u01a1i m\u1ec7t m\u1ecfi ho\u1eb7c c\u1ea3m th\u1ea5y \u0111\u1ea7u \u201ch\u01a1i c\u0103ng\u201d m\u1ed9t t\u1eb9o &#8211; d\u00f9 b\u1ea1n kh\u00f4ng suy ngh\u0129 qu\u00e1 nhi\u1ec1u ? \u0110\u00f3 l\u00e0 t\u00ecnh tr\u1ea1ng b\u00ecnh th\u01b0\u1eddng khi b\u1ed9 n\u00e3o (c\u00f3 c\u00e1c d\u00e2y n\u01a1-ron) \u201cho\u1ea1t \u0111\u1ed9ng\u201d \u0111\u1ec3 ti\u1ebfp nh\u1eadn v\u00e0 \u201cx\u1eed l\u00ed\u201d th\u00f4ng tin. Nh\u01b0ng v\u00e0i th\u00f3i quen t\u1ed1t c\u00f3 th\u1ec3 \u201cgi\u1ea3i quy\u1ebft\u201d v\u1ea5n \u0111\u1ec1 gi\u00fap b\u1ea1n, b\u1ea1n v\u1eabn c\u1ea3m th\u1ea5y nh\u1eb9 nh\u00f5m khi \u201clao \u0111\u1ed9ng tr\u00ed \u00f3c\u201d tr\u00ean, b\u1edfi khi b\u1ea1n \u00e1p d\u1ee5ng v\u00e0i ho\u1ea1t \u0111\u1ed9ng nh\u1eb9 (th\u00f3i quen t\u1ed1t) m\u00e0 b\u1ea1n th\u1ea5y ph\u00f9 h\u1ee3p, tinh th\u1ea7n b\u1ea1n c\u0169ng tho\u1ea3i m\u00e1i theo, b\u1ed9 n\u00e3o s\u1ebd \u201cs\u1ea3n sinh\u201d ho\u1ea1t ch\u1ea5t l\u00e0m d\u1ecbu \u0111\u1ea7u \u00f3c, kh\u00f4ng b\u1ecb t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi ho\u1eb7c cho\u00e1ng v\u00e1ng \u0111\u00f4i ch\u00fat khi c\u1ea7n ho\u1ea1t \u0111\u1ed9ng \u201cki\u1ebfn th\u1ee9c\u201d, \u0111\u00f3 ch\u00ednh l\u00e0 thay \u0111\u1ed5i \u201ckh\u1ebd\u201d m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ch\u01b0a c\u1ea3m nh\u1eadn th\u1ea5y n\u00e8.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ban_khong_can_lam_nhieu_hon_chi_can_deu_dan_hon\"><\/span><strong>B\u1ea1n kh\u00f4ng c\u1ea7n l\u00e0m nhi\u1ec1u h\u01a1n, ch\u1ec9 c\u1ea7n \u0111\u1ec1u \u0111\u1eb7n h\u01a1n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>T\u1eeb nh\u1eefng th\u00f3i quen t\u1ed1t, b\u1ea1n nh\u1eadn bi\u1ebft nh\u1eefng thay \u0111\u1ed5i (d\u00f9 hi\u1ec7n h\u1eefu ho\u1eb7c \u201ckh\u1ebd\u201d) nh\u01b0 tr\u00ean, nh\u1eefng thay \u0111\u1ed5i \u0111\u00f3, c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n \u201cquy\u1ebft t\u00e2m\u201d th\u1ef1c hi\u1ec7n nh\u1eefng th\u00f3i quen t\u1ed1t v\u00e0 \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 \u0111\u1eddi s\u1ed1ng c\u1ee7a b\u1ea1n ng\u00e0y m\u1ed9t t\u1ed1t, t\u00edch c\u1ef1c h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i \u00e1p d\u1ee5ng nhi\u1ec1u th\u00f3i quen kh\u00e1c nhau c\u00f9ng l\u00fac, m\u00e0 ch\u1ec9 c\u1ea7n m\u1ed9t \u0111\u1ebfn hai th\u00f3i quen nh\u1ecf m\u00e0 b\u1ea1n l\u00e0m \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y, c\u0169ng khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y nh\u1eb9 nh\u00f5m, tinh th\u1ea7n s\u1ea3ng kho\u00e1i r\u1ed3i. V\u1eady l\u00e0 kh\u00f4ng c\u1ea7n nhi\u1ec1u, kh\u00f4ng c\u1ea7n g\u1eafng s\u1ee9c, kh\u00f4ng c\u1ea7n t\u00ecm ki\u1ebfm nh\u1eefng th\u00f3i quen t\u1eeb trang m\u1ea1ng, ho\u1eb7c nh\u1eefng \u201ctrend\u201d m\u1edbi, m\u00e0 ch\u1ec9 c\u1ea7n b\u1eaft \u0111\u1ea7u v\u1edbi nh\u1eefng ho\u1ea1t \u0111\u1ed9ng nh\u1eb9 n\u00e0o b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i, ph\u00f9 h\u1ee3p v\u00e0 \u00e1p d\u1ee5ng n\u00f3 \u0111\u1ec1u \u0111\u1eb7n (kh\u00f4ng c\u1ea7n m\u1ed7i ng\u00e0y, theo t\u1ea7n su\u1ea5t ri\u00eang b\u1ea1n), b\u1ea1n v\u1eabn s\u1ebd c\u00f3 nh\u1eefng thay \u0111\u1ed5i ho\u1eb7c t\u00e1c d\u1ee5ng nh\u1eb9 n\u00eau \u0111o\u1ea1n tr\u00ean.<\/p>\n<p>C\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 \u0111\u1ecdc t\u1edbi \u0111o\u1ea1n n\u00e0y n\u00e8, mong r\u1eb1ng b\u1ea1n \u0111\u00e3, \u0111ang v\u00e0 s\u1eafp c\u00f3 nh\u1eefng th\u00f3i quen t\u1ed1t \u0111\u1ec3 \u00e1p d\u1ee5ng trong cu\u1ed9c s\u1ed1ng, t\u1eeb nh\u1eefng chia s\u1ebb nh\u1eb9 trong b\u00e0i blog ho\u1eb7c t\u1eeb b\u1ea5t c\u1ee9 c\u00e1ch n\u00e0o ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n. Ch\u00fac b\u1ea1n m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c, ho\u1ea1t \u0111\u1ed9ng v\u00e0 h\u1ecdc t\u1eadp hi\u1ec7u qu\u1ea3 v\u00e0 lu\u00f4n th\u1ea5y nh\u1eb9 nh\u00e0ng trong su\u1ed1t m\u1ed9t ng\u00e0y v\u00e0 nh\u1eefng ng\u00e0y kh\u00e1c nhen \ud83e\udef6.<\/p>\n<p>\ud83e\uddd8\u200d\u2640\ufe0f\ud83d\udcd3\ud83d\udcad<\/p>","protected":false},"excerpt":{"rendered":"<p>C\u00e1c b\u1ea1n \u0111\u1ecdc n\u00e8, B\u1ea1n th\u01b0\u1eddng c\u00f3 th\u00f3i quen nh\u1ecf n\u00e0o th\u01b0\u1eddng l\u00e0m trong ng\u00e0y kh\u00f4ng nh\u1ec9 ? M\u1ed9t ng\u00e0y b\u1eaft \u0111\u1ea7u v\u1edbi nh\u1eefng th\u00f3i quen t\u1ed1t c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u201cn\u1ea1p\u201d n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c n\u00e8. \u0110\u1ec3 b\u00e0i blog n\u00e0y chia s\u1ebb nh\u1eb9 t\u1edbi b\u1ea1n \u0111\u1ecdc nhen, n\u1ebfu \u0111\u00e3 c\u00f3 nh\u1eefng th\u00f3i quen t\u1ed1t [&#8230;]","protected":false},"author":3,"featured_media":402,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,12],"tags":[],"class_list":["post-404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-new","category-doi-song-va-the-gioi-nay"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/posts\/404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/comments?post=404"}],"version-history":[{"count":5,"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/posts\/404\/revisions"}],"predecessor-version":[{"id":409,"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/posts\/404\/revisions\/409"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/media\/402"}],"wp:attachment":[{"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/media?parent=404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/categories?post=404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/tags?post=404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}