{"id":40,"date":"2026-01-09T04:22:19","date_gmt":"2026-01-09T04:22:19","guid":{"rendered":"https:\/\/wamfield.com\/?p=40"},"modified":"2026-01-10T04:24:17","modified_gmt":"2026-01-10T04:24:17","slug":"mot-khoang-lang-nho-trong-qua-trinh-xay-dung-blog","status":"publish","type":"post","link":"https:\/\/wamfield.com\/en\/mot-khoang-lang-nho-trong-qua-trinh-xay-dung-blog\/","title":{"rendered":"A Small Pause in the Process of Building This Blog"},"content":{"rendered":"<blockquote><p>G\u1ea7n \u0111\u00e2y, t\u00f4i \u0111ang c\u1eadp nh\u1eadt nh\u1eefng t\u00ednh n\u0103ng v\u00e0 session (phi\u00ean) \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng trang blog \u1ed5n \u0111\u1ecbnh h\u01a1n, n\u00ean ch\u01b0a k\u1ecbp chu\u1ea9n b\u1ecb \u0111\u1ec3 chia s\u1ebb t\u1edbi c\u00e1c b\u1ea1n \u0111\u1ecdc nh\u1eefng tips ch\u1ea5t l\u01b0\u1ee3ng, n\u00ean b\u00e0i blog h\u00f4m nay c\u0169ng l\u00e0 l\u1eddi chia s\u1ebb nh\u1eb9 nh\u00e0ng \u0111\u1ebfn t\u1eeb t\u00f4i nh\u00e9.<\/p><\/blockquote>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/wamfield.com\/en\/mot-khoang-lang-nho-trong-qua-trinh-xay-dung-blog\/#_Mot_khoang_lang_nho_doi_thuong\" >\u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0\u00a0M\u1ed9t kho\u1ea3ng l\u1eb7ng nh\u1ecf \u0111\u1eddi th\u01b0\u1eddng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/wamfield.com\/en\/mot-khoang-lang-nho-trong-qua-trinh-xay-dung-blog\/#_Khi_co_the_va_tinh_than_can_duoc_nghi_ngoi\" >\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Khi c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n c\u1ea7n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/wamfield.com\/en\/mot-khoang-lang-nho-trong-qua-trinh-xay-dung-blog\/#_Khi_nhung_tam_su_dan_loi_den_kien_thuc_doi_song\" >\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Khi nh\u1eefng t\u00e2m s\u1ef1 d\u1eabn l\u1ed1i \u0111\u1ebfn ki\u1ebfn th\u1ee9c \u0111\u1eddi s\u1ed1ng<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"_Mot_khoang_lang_nho_doi_thuong\"><\/span>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0\u00a0M\u1ed9t kho\u1ea3ng l\u1eb7ng nh\u1ecf \u0111\u1eddi th\u01b0\u1eddng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<blockquote><p>T\u00f4i ngh\u0129 r\u1eb1ng m\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 nh\u1eefng kho\u1ea3ng l\u1eb7ng trong cu\u1ed9c s\u1ed1ng n\u00e0y, b\u1ea5t k\u1ec3 ch\u00fang ta \u0111ang \u1edf \u0111\u00e2u, l\u00e0m vi\u1ec7c g\u00ec. Nh\u1eefng khi th\u1ebf n\u00e0y, t\u00f4i cho r\u1eb1ng \u0111\u00f3 l\u00e0 c\u00e1ch t\u1ed1t \u0111\u1ec3 m\u1ed7i ng\u01b0\u1eddi ng\u1eabm l\u1ea1i m\u1ed9t \u00edt v\u1ec1 m\u1ee5c ti\u00eau, \u00fd \u0111\u1ecbnh trong c\u00f4ng vi\u1ec7c v\u00e0 sinh ho\u1ea1t cu\u1ed9c s\u1ed1ng; ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 ch\u1ec9 c\u1ea7n ng\u1ed3i t\u0129nh l\u1eb7ng m\u1ed9t g\u00f3c nh\u1ecf v\u00e0 &#8220;kh\u00f4ng ngh\u0129 g\u00ec&#8221;\ud83d\ude0a; nh\u01b0ng d\u00f9 th\u1ebf n\u00e0o th\u00ec \u0111\u00f3 c\u0169ng l\u00e0 c\u00e1ch \u0111\u1ec3 reset v\u00e0 n\u1ea1p n\u0103ng l\u01b0\u1ee3ng m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng, b\u1ea1n \u0111\u1ecdc nh\u1ec9 ? D\u00f9 l\u00e0 l\u00e0m m\u1ed9t ho\u1ea1t \u0111\u1ed9ng n\u00e0o \u0111\u00f3, ho\u1eb7c kh\u00f4ng l\u00e0m g\u00ec ch\u1ec9 trong m\u1ed9t l\u00fac ho\u1eb7c m\u1ed9t kho\u1ea3nh kh\u1eafc, t\u00f4i th\u1ea5y r\u1eb1ng \u0111\u00f3 \u0111\u00e3 l\u00e0 c\u00e1ch \u0111\u1ec3 ch\u00fang ta s\u1ed1ng l\u1eafng l\u1ea1i m\u1ed9t \u00edt \u0111\u1ec3 suy ngh\u0129 th\u1ea5u \u0111\u00e1o h\u01a1n.<\/p><\/blockquote>\n<h3><span class=\"ez-toc-section\" id=\"_Khi_co_the_va_tinh_than_can_duoc_nghi_ngoi\"><\/span>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Khi c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n c\u1ea7n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<blockquote><p>\u0110\u00f3 c\u0169ng c\u00f3 th\u1ec3 t\u00edn hi\u1ec7u m\u00e0 b\u1ed9 n\u00e3o ph\u00e1t ra nh\u1eb1m &#8220;th\u1ee9c t\u1ec9nh&#8221; ch\u00fang ta r\u1eb1ng sau m\u1ed7i phi\u00ean ho\u1ea1t \u0111\u1ed9ng trong ng\u00e0y, con ng\u01b0\u1eddi c\u1ea7n ngh\u1ec9 ng\u01a1i v\u00e0 th\u01b0 gi\u00e3n (d\u00f9 ch\u1ec9 l\u00e0 v\u00e0i gi\u00e2y ho\u1eb7c v\u00e0i ph\u00fat), m\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y t\u1ea7n su\u1ea5t ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ed9 n\u00e3o c\u0169ng c\u00f3 phi\u00ean l\u00e0m vi\u1ec7c v\u00e0 ngh\u1ec9 ng\u01a1i r\u00f5 r\u00e0ng (kho\u1ea3ng 90 ph\u00fat l\u00e0m vi\u1ec7c, 15 ph\u00fat ngh\u1ec9), t\u1ea7n su\u1ea5t m\u1ed9t gi\u1ea5c ng\u1ee7 t\u1ea7m 7-9 ti\u1ebfng\/ng\u00e0y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u00fang ta t\u1ec9nh t\u00e1o v\u00e0 s\u00e1ng su\u1ed1t (c\u00e1c ph\u1ea7n nh\u1eadn \u0111\u1ecbnh \u0111\u1ec1u \u0111\u01b0\u1ee3c ch\u1ee9ng th\u1ef1c v\u00e0 b\u1ea1n \u0111\u1ecdc c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y tr\u00ean c\u00e1c trang web ho\u1eb7c b\u00e1o \u0111i\u1ec7n t\u1eed ch\u00ednh th\u1ed1ng). Khi tr\u01b0\u1edbc, t\u00f4i cho r\u1eb1ng c\u00e1ch m\u00e0 m\u1ed9t ng\u01b0\u1eddi ngh\u1ec9 ng\u01a1i v\u00e0 l\u00e0m vi\u1ec7c ho\u00e0n to\u00e0n d\u1ef1a v\u00e0o m\u1ee5c ti\u00eau ho\u1ea1t \u0111\u1ed9ng c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 trong m\u1ed9t ng\u00e0y; \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c ch\u1eebng g\u1ea7n 7-8 ti\u1ebfng (t\u00f9y theo ph\u1ea7n vi\u1ec7c m\u00e0 b\u1ea1n c\u1ea7n l\u00e0m); ngh\u1ec9 ng\u01a1i t\u1ea7m 30 ph\u00fat-1 ti\u1ebfng 30 ph\u00fat v\u00e0 c\u00f3 th\u1ec3 kh\u00f4ng c\u1ea7n &#8220;ng\u1ed3i l\u1eafng \u0111\u1ecdng v\u00e0 chi\u00eam nghi\u1ec7m&#8221;. T\u00f4i khi \u0111\u00f3 ch\u1ec9 cho r\u1eb1ng m\u1ed9t ng\u00e0y c\u00f3 24 gi\u1edd \u0111\u1ed1i v\u1edbi m\u1ed9t ng\u01b0\u1eddi n\u1ebfu b\u1eadn r\u1ed9n th\u00ec th\u1eadt s\u1ef1 kh\u00f4ng \u0111\u1ee7, c\u00f2n \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi th\u1ea3nh th\u01a1i h\u01a1n th\u00ec c\u0169ng c\u00f3 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng kh\u00e1c c\u1ea7n l\u00e0m; ch\u1ec9 c\u1ea7n \u0111\u1ea3m b\u1ea3o \u0103n u\u1ed1ng \u0111\u1ee7 b\u1eefa v\u00e0 gi\u1ea5c ng\u1ee7 \u0111\u1ee7. T\u00f4i ngh\u0129 \u0111\u00f3 c\u0169ng l\u00e0 t\u00ecnh tr\u1ea1ng chung c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. Nh\u01b0ng kho\u1ea3ng th\u1eddi gian sau, trong m\u1ed9t ng\u00e0y, sau khi l\u00e0m xong m\u1ed9t ph\u1ea7n vi\u1ec7c trong ng\u00e0y, t\u00f4i s\u1ebd c\u1ea3m th\u1ea5y h\u01a1i m\u1ecfi, ho\u1eb7c th\u1eadm ch\u00ed h\u01a1i \u0111au nh\u1ee9c ng\u01b0\u1eddi (c\u00f3 th\u1ec3 do t\u00f4i \u00edt v\u1eadn \u0111\u1ed9ng -\ud83d\ude42); tinh th\u1ea7n t\u00f4i c\u0169ng r\u1ec7u r\u00e3 h\u01a1n; t\u00f4i ch\u1ee3t ngh\u0129 c\u00f3 th\u1ec3 t\u00f4i ch\u01b0a ngh\u1ec9 ng\u01a1i \u0111\u1ee7 ch\u0103ng ? R\u1ed3i t\u00f4i t\u00ecm ki\u1ebfm (search) tr\u00ean web v\u00e0 th\u1ea5y m\u1ed9t v\u00e0i t\u00e1c h\u1ea1i (c\u00f3 th\u1ec3 ch\u1ec9 l\u00e0 nh\u1ecf khi \u0111\u00f3, nh\u01b0ng \u1ea3nh h\u01b0\u1edfng l\u1edbn t\u1edbi cu\u1ed9c s\u1ed1ng l\u00e2u d\u00e0i); khi th\u1ea5y \u0111o\u1ea1n n\u00e0y, t\u00f4i c\u0169ng ch\u1ee3t lo l\u1eafng, nh\u01b0ng r\u1ed3i c\u0169ng may t\u00f4i th\u1ea5y \u0111\u01b0\u1ee3c c\u00e1c gi\u1ea3i ph\u00e1p \u0111\u1ec3 gi\u1ea3i quy\u1ebft. M\u1ed9t trong c\u00e1c c\u00e1ch ngo\u00e0i vi\u1ec7c v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, \u0111\u00f3 ch\u00ednh l\u00e0 gi\u1ea3i ph\u00e1p v\u1ec1 s\u1ee9c kh\u1ecfe tinh th\u1ea7n (mental health solution), g\u1ed3m vi\u1ec7c b\u1ea1n c\u00f3 th\u1ec3 th\u1eed ng\u1ed3i &#8220;kh\u00f4ng&#8221; (t\u00ecm m\u1ed9t ch\u1ed7 y\u00ean \u1eafng v\u00e0 kh\u00f4ng ngh\u0129 g\u00ec, khi n\u00e0y b\u1ea1n c\u00f3 th\u1ec3 nh\u1eafm m\u1eaft ho\u1eb7c m\u1edf m\u1eaft t\u00f9y b\u1ea1n); ng\u1ed3i ng\u1eabm l\u1ea1i nh\u1eefng vi\u1ec7c \u0111\u00e3 l\u00e0m trong ng\u00e0y, v\u00e0 xem x\u00e9t n\u00ean l\u00e0m g\u00ec ti\u1ebfp theo; v\u1ec1 nh\u1eefng g\u00ec \u0111\u00e3 tr\u1ea3i qua (n\u1ebfu b\u1ea1n \u0111\u1ee7 th\u1eddi gian ngh\u1ec9 ng\u01a1i &#8211; c\u01b0\u1eddi); ho\u1eb7c ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 ng\u1ed3i v\u00e0 ngh\u1ec9 ng\u01a1i; b\u1ea1n c\u00f3 th\u1ec3 d\u00e3n tay ho\u1eb7c ch\u00e2n khi \u0111ang ng\u1ed3i ngh\u1ec9. V\u1eady l\u00e0 t\u00f4i nh\u1eadn ra r\u1eb1ng ngh\u1ec9 ng\u01a1i l\u00e0 vi\u1ec7c c\u1ea7n thi\u1ebft v\u00e0 c\u00e1ch \u0111\u1ec3 th\u1ef1c hi\u1ec7n n\u00f3 l\u1ea1i \u0111\u01a1n gi\u1ea3n \u0111\u1ebfn v\u1eady; th\u1ef1c ra tr\u01b0\u1edbc \u0111\u00f3 t\u00f4i c\u0169ng \u0111\u00e3 bi\u1ebft \u0111\u1ebfn nh\u1eefng c\u00e1ch n\u00e0y nh\u01b0ng ch\u01b0a xem r\u00f5 v\u00e0 \u00e1p d\u1ee5ng nhi\u1ec1u. Nh\u01b0ng nhi\u1ec1u bi\u1ec7n ph\u00e1p tuy ch\u1ec9 \u0111\u01a1n gi\u1ea3n nh\u01b0ng gi\u00fap \u00edch cho b\u1ea1n kh\u00e1 nhi\u1ec1u trong cu\u1ed9c s\u1ed1ng. \u0110i\u1ec1u \u0111\u00f3 c\u0169ng \u0111em \u0111\u1ebfn k\u1ebft qu\u1ea3 r\u00f5 r\u1ec7t, t\u00f4i c\u1ea3m th\u1ea5y kh\u1ecfe v\u00e0 c\u00f3 tinh th\u1ea7n h\u01a1n trong ng\u00e0y. T\u00f4i cho r\u1eb1ng \u0111i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng v\u1edbi t\u00f4i m\u00e0 v\u1edbi b\u1ea5t c\u1ee9 ng\u01b0\u1eddi n\u00e0o, th\u1ef1c s\u1ef1. \u0110\u00f4i khi bi\u1ec7n ph\u00e1p \u0111\u01a1n gi\u1ea3n kh\u00f4ng n\u1eb1m trong c\u00e1c b\u00e0i vi\u1ebft d\u00e0y con ch\u1eef, nh\u1eefng c\u00e2u t\u1eeb l\u00f4i cu\u1ed1n m\u00e0 n\u00f3 hi\u1ec7n h\u1eefu trong c\u00e1c b\u00e0i vi\u1ebft \u0111\u01a1n gi\u1ea3n, ng\u1eafn g\u1ecdn th\u00f4i nh\u01b0ng th\u1eadt s\u1ef1 ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 \u0111\u01b0a ra c\u00e1c tips h\u1eefu d\u1ee5ng; ho\u1eb7c trong ch\u00ednh \u0111\u1eddi s\u1ed1ng c\u1ee7a c\u00e1c b\u1ea1n (khi b\u1ea1n b\u1ea5t ch\u1ee3t c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 mu\u1ed1n ngh\u1ec9 ng\u01a1i, b\u1ea1n s\u1ebd t\u1ef1 t\u00ecm ra c\u00e1ch ri\u00eang).Nh\u01b0ng d\u00f9 c\u00e1ch n\u00e0o, t\u00f4i mong v\u00e0 ngh\u0129 r\u1eb1ng b\u1ea1n \u0111\u1ecdc c\u00f3 th\u1ec3 t\u1ec9nh t\u00e1o ch\u1ecdn l\u1ef1a v\u00e0 \u00e1p d\u1ee5ng ph\u00f9 h\u1ee3p v\u1edbi cu\u1ed9c s\u1ed1ng sinh ho\u1ea1t c\u1ee7a b\u1ea1n. B\u1ea1n ch\u1ec9 c\u1ea7n \u00e1p d\u1ee5ng n\u00f3 v\u00e0i ng\u00e0y l\u00e0 \u0111\u00e3 th\u1ea5y k\u1ebft qu\u1ea3 kh\u00e1 r\u00f5 r\u1ec7t (d\u00f9 \u00edt nh\u01b0ng n\u1ebfu b\u1ea1n ki\u00ean tr\u00ec n\u00f3 s\u1ebd h\u1eefu \u00edch th\u1eadt s\u1ef1 cho \u0111\u1eddi s\u1ed1ng c\u1ee7a b\u1ea1n c\u1ea3 v\u1ec1 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n).<\/p><\/blockquote>\n<h3><span class=\"ez-toc-section\" id=\"_Khi_nhung_tam_su_dan_loi_den_kien_thuc_doi_song\"><\/span>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Khi nh\u1eefng t\u00e2m s\u1ef1 d\u1eabn l\u1ed1i \u0111\u1ebfn ki\u1ebfn th\u1ee9c \u0111\u1eddi s\u1ed1ng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<blockquote><p>Tr\u1edf l\u1ea1i ch\u1ee7 \u0111\u1ec1 kho\u1ea3ng l\u1eb7ng m\u1ed9t ch\u00fat, ban \u0111\u1ea7u, t\u00f4i ch\u1ec9 \u0111\u1ecbnh chia s\u1ebb nh\u1eefng t\u00e2m s\u1ef1 nh\u1eb9 nh\u00e0ng (kh\u00f4ng m\u00f9i m\u1eabn) v\u1ec1 c\u00e1ch m\u00e0 kho\u1ea3ng l\u1eb7ng c\u1ee7a con ng\u01b0\u1eddi l\u00e0 nh\u01b0 th\u1ebf n\u00e0o v\u00e0 c\u1ea3m nh\u1eadn v\u1ec1 n\u00f3, nh\u01b0ng t\u00f4i ch\u1ee3t c\u0169ng mu\u1ed1n chia s\u1ebb m\u1ed9t v\u00e0i ki\u1ebfn th\u1ee9c khoa h\u1ecdc v\u00e0 gi\u1ea3i ph\u00e1p nh\u1ecf (m\u00e0 t\u00f4i \u0111\u1ecdc \u0111\u01b0\u1ee3c). D\u00f9 ch\u01b0a h\u1eb3n l\u00e0 b\u00e0i blog chia s\u1ebb c\u00e1c tips m\u00e0 t\u00f4i t\u1ef1 \u0111\u00fac k\u1ebft v\u00e0 c\u00f3 c\u00e1ch ri\u00eang nh\u01b0ng n\u1ebfu b\u1ea1n \u0111\u1ecdc th\u1ea5y hay v\u00e0 h\u1eefu \u00edch, t\u00f4i c\u0169ng s\u1ebd d\u1ef1 \u0111\u1ecbnh l\u00e0m c\u00e1c b\u00e0i blog h\u1eb3n v\u1ec1 c\u00e1c ki\u1ebfn th\u1ee9c khoa h\u1ecdc, \u0111\u1eddi s\u1ed1ng (\u0111\u01b0\u1ee3c ki\u1ec3m nghi\u1ec7m ho\u1eb7c m\u1edbi ch\u1ec9 l\u00e0 th\u1eed nghi\u1ec7m ban \u0111\u1ea7u nh\u01b0ng kh\u00f4ng g\u00e2y h\u1ea1i, b\u1ea1n \u0111\u1ecdc ch\u1ec9 xem \u0111\u1ec3 bi\u1ebft th\u00eam ki\u1ebfn th\u1ee9c. Nh\u1eefng ki\u1ebfn th\u1ee9c n\u00e0y \u0111\u1ec1u \u0111\u01b0\u1ee3c t\u00f4i tr\u00edch ngu\u1ed3n tham kh\u1ea3o r\u00f5 r\u00e0ng) v\u00e0 c\u00e1c b\u00e0i blog c\u00e1c tip ho\u1eb7c c\u00e1c m\u1eb9o h\u1eefu \u00edch \u0111\u1ec3 b\u1ea1n \u00e1p d\u1ee5ng d\u1ec5 d\u00e0ng.Mong r\u1eb1ng v\u1edbi b\u1ea5t c\u1ee9 topic n\u00e0o (ch\u1ee7 \u0111\u1ec1 n\u00e0o), b\u1ea1n \u0111\u1ecdc c\u0169ng \u0111\u1ec1u s\u1ebd \u0111\u00f3n nh\u1eadn \u0111\u1ec3 bi\u1ebft r\u1eb1ng cu\u1ed9c s\u1ed1ng con ng\u01b0\u1eddi c\u00f3 nhi\u1ec1u \u0111i\u1ec1u \u0111\u1ec3 t\u00ecm hi\u1ec3u, nghi\u00ean c\u1ee9u v\u00e0 chia s\u1ebb; \u0111\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c v\u1eady, ch\u00fang ta c\u0169ng c\u00f3 l\u00fac c\u1ea7n ngh\u1ec9 ng\u01a1i \u0111\u1ec3 b\u1ed9 n\u00e3o ch\u00fang ta suy ngh\u0129, s\u00e0ng l\u1ecdc, chuy\u1ec3n h\u00f3a th\u00f4ng tin ti\u1ebfp nh\u1eadn \u0111\u01b0\u1ee3c th\u00e0nh ki\u1ebfn th\u1ee9c ri\u00eang. B\u1edfi v\u1eady, ch\u00fang ta c\u1ea7n nh\u1eefng &#8220;kho\u1ea3ng l\u1eb7ng&#8221; \u0111\u1ec3 ng\u1eabm v\u00e0 t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng, b\u1ea1n \u0111\u1ecdc nh\u1ec9 ?C\u1ea3m \u01a1n b\u1ea1n \u0111\u1ecdc \u0111\u00e3 \u0111\u1ecdc t\u1edbi \u0111o\u1ea1n n\u00e0y, mong r\u1eb1ng b\u1ea1n \u0111\u1ecdc \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7, l\u00e0m vi\u1ec7c hi\u1ec7u su\u1ea5t v\u00e0 n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c.<\/p><\/blockquote>","protected":false},"excerpt":{"rendered":"<p>G\u1ea7n \u0111\u00e2y, t\u00f4i \u0111ang c\u1eadp nh\u1eadt nh\u1eefng t\u00ednh n\u0103ng v\u00e0 session (phi\u00ean) \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng trang blog \u1ed5n \u0111\u1ecbnh h\u01a1n, n\u00ean ch\u01b0a k\u1ecbp chu\u1ea9n b\u1ecb \u0111\u1ec3 chia s\u1ebb t\u1edbi c\u00e1c b\u1ea1n \u0111\u1ecdc nh\u1eefng tips ch\u1ea5t l\u01b0\u1ee3ng, n\u00ean b\u00e0i blog h\u00f4m nay c\u0169ng l\u00e0 l\u1eddi chia s\u1ebb nh\u1eb9 nh\u00e0ng \u0111\u1ebfn t\u1eeb t\u00f4i nh\u00e9. \u00a0 \u00a0 \u00a0 [&#8230;]","protected":false},"author":1,"featured_media":172,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,13],"tags":[],"class_list":["post-40","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-new","category-nhung-dieu-de-ngam"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/posts\/40","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/comments?post=40"}],"version-history":[{"count":2,"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/posts\/40\/revisions"}],"predecessor-version":[{"id":186,"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/posts\/40\/revisions\/186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/media\/172"}],"wp:attachment":[{"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/media?parent=40"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/categories?post=40"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wamfield.com\/en\/wp-json\/wp\/v2\/tags?post=40"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}